Wed 8th Jan 2020 at 7:00am by teapothouse

Bike > General

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Time
27:06
Miles
5.06
Mph
11.2
Cals
210
BPM
113
%MHR
65.9
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 112/155bpm 111cal 21.54/33.42kmph
2) 3.14km - 13:10(4:11/km) 115/153bpm 99cal 14.32/33.25kmph

13:56 13:10

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.10	130 120-138	857
0.50	2:47	1:08	13.15	107 69-132	488
0.75	3:49	1:02	14.62	68 62-74	279
1.00	4:53	1:04	14.12	85 71-107	361
1.25	6:26	1:34	9.60	116 107-130	725
1.50	7:47	1:20	11.22	113 99-118	604
1.75	8:43	56	16.03	95 74-113	356
2.00	9:37	54	16.52	80 74-88	290
2.25	10:29	51	17.50	109 83-147	374
2.50	11:24	56	16.10	143 137-155	533
2.75	12:24	1:00	15.04	137 134-140	547
3.00	13:35	1:10	12.77	133 119-141	625
3.25	14:22	47	19.18	105 71-123	328
3.50	15:29	1:07	13.39	86 71-129	385
3.75	16:25	57	15.92	141 127-148	531
4.00	18:09	1:44	8.66	110 71-140	762
4.25	19:16	1:07	13.45	128 103-134	571
4.50	20:49	1:33	9.71	132 127-136	816
4.75	21:52	1:03	14.20	134 123-153	566
5.00	24:46	2:54	5.17	121 98-147	1403
5.06	27:06	2:20	1.53	94 83-100	3679

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:44	3:30	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	13:00	4:11	More
5 miles	24:31	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:11	5:43
20km	1:12:33	5:50
15 miles	1:29:10	5:57
20 miles	2:02:13	6:07
40km	2:35:05	6:14
25 miles	2:36:04	6:15
42km	2:43:36	6:16
50 miles	5:33:37	6:40
56 miles	6:17:44	6:45
100 miles	11:53:07	7:08
112 miles	13:27:26	7:13

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