Wed 8th Jan 2020 at 6:00am by Odeon1085

Bike > General

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Time
55:45
Miles
12.54
Mph
13.5
FBI
55.82
Cals
302
BPM
99
%MHR
50.5
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 100/111bpm 27cal
2) 1m - 4:10(4:10/m) 106/113bpm 28cal
3) 1m - 4:22(4:22/m) 109/114bpm 31cal
4) 1m - 4:03(4:03/m) 109/114bpm 27cal
5) 1m - 3:43(3:43/m) 101/114bpm 20cal
6) 1m - 4:12(4:12/m) 97/107bpm 20cal
7) 1m - 4:09(4:09/m) 95/102bpm 18cal
8) 1m - 4:53(4:53/m) 104/115bpm 27cal
9) 1m - 4:36(4:36/m) 99/109bpm 22cal
10) 1m - 4:39(4:39/m) 102/112bpm 25cal
11) 1m - 4:42(4:42/m) 93/115bpm 20cal
12) 1m - 4:50(4:50/m) 102/114bpm 25cal
13) 0.54m - 2:54(5:21/m) 96/105bpm 12cal

4:31 4:10 4:22 4:03 3:43 4:12 4:09 4:53 4:36 4:39 4:42 4:50 2:54

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00 +36	10.01	93 70-104	557
1.00	5:06	2:06	14.27	106 97-110	446
1.50	7:12	2:06	14.32	107 95-113	448
2.00	9:16	2:04	14.49	105 100-109	435
2.50	11:32	2:17	13.18	111 106-114	505
3.00	13:38	2:06	14.34	106 100-111	444
3.50	15:35	1:57	15.38	107 101-112	417
4.00	17:41	2:06	14.30	110 104-114	462
4.50	19:47	2:06	14.25	105 94-114	442
5.00	21:24	1:37	18.60	93 78-109	300
5.50	23:17	1:53	15.86	102 97-106	386
6.00	26:00	2:42 +25	11.10	92 78-101	497
6.50	27:52	1:53	15.98	96 92-99	361
7.00	30:10	2:18	13.03	94 84-102	433
7.50	32:33	2:22	12.64	102 81-111	484
8.00	35:03	2:30	12.00	102 75-115	510
8.50	36:58	1:56	15.57	95 86-107	366
9.00	39:44	2:45 +4	10.88	101 90-109	557
9.50	42:13	2:29	12.05	107 103-112	533
10.00	44:22	2:09	13.99	94 82-103	403
10.50	46:40	2:18 +16	13.01	80 64-99	369
11.00	49:24	2:44 +4	10.97	100 82-115	547
11.50	51:41	2:17	13.18	103 92-113	469
12.00	54:15	2:34	11.68	100 88-105	513
12.50	56:57	2:42 +2	11.12	95 83-105	512
12.54	57:12	15	10.00	85 81-89	510

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:29	3:29	More
5k	12:13	3:56	More
5 miles	20:18	4:04	More
10k	25:46	4:09	More
10 miles	43:12	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	55:12	4:27
15 miles	1:07:46	4:31
20 miles	1:32:44	4:38
40km	1:57:32	4:44
25 miles	1:58:17	4:44
42km	2:03:57	4:45
50 miles	4:11:50	5:02
56 miles	4:44:58	5:05
100 miles	8:56:11	5:22
112 miles	10:06:42	5:25

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