Wed 8th Jan 2020 at 6:00am by Will H

Run > General

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Time
30:06
Miles
3.11
Min/mi
9:41
Pacing
81%
WAVA
47.77
Stride(cm)
98
Cals
338
Cadence
170
BPM
124
%MHR
63.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/132bpm 114cal 6.09/6.55mph
2) 1m - 9:44(9:44/m) 125/132bpm 109cal 6.17/6.51mph
3) 1m - 9:26(9:26/m) 127/131bpm 104cal 6.36/6.66mph
4) 0.11m - 1:05(9:54/m) 125/128bpm 11cal 6.06/6.16mph

9:51 9:44 9:26 1:05

Pin Map

Imported from file - 2013-09-18

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	104 81-125	1018	166 120-174	0/0
0.25	2:26	1:13	9:44	128 127-130	1247	171 170-174	0/0
0.38	3:43	1:17	10:15	127 124-129	1301	171 168-172	0/0
0.50	4:56	1:13	9:45	128 124-131	1248	171 170-174	0/0
0.63	6:12	1:16	10:04	126 119-131	1269	171 168-172	0/0
0.75	7:27	1:15	10:02	126 123-128	1264	173 170-174	0/0
0.88	8:40	1:12	9:39	127 125-130	1225	172 170-174	0/0
1.00	9:51	1:11	9:32	127 125-130	1210	171 168-172	0/0
1.13	11:03	1:12	9:37	126 123-130	1212	171 170-172	0/0
1.25	12:15	1:12	9:34	129 127-130	1235	170 168-172	0/0
1.38	13:27	1:12	9:36	126 124-130	1209	170 168-172	0/0
1.50	14:38	1:11	9:28	125 124-126	1182	171 170-172	0/0
1.63	16:42	2:04 +51	16:33	116 103-126	1919	162 116-180	0/0
1.75	18:01	1:19	10:32	128 123-132	1349	170 168-174	0/0
1.88	19:14	1:13	9:46	124 120-128	1212	171 170-172	0/0
2.00	20:26	1:12	9:33	125 120-130	1195	171 168-172	0/0
2.13	21:36	1:10	9:17	128 126-130	1189	171 170-172	0/0
2.25	22:44	1:08	9:04	126 125-127	1142	171 168-172	0/0
2.38	23:56	1:13	9:40	128 127-130	1238	171 170-172	0/0
2.50	25:08	1:11	9:32	125 123-126	1191	171 170-174	0/0
2.63	26:21	1:14	9:50	125 122-128	1229	171 170-172	0/0
2.75	27:30	1:08	9:08	128 125-130	1169	171 168-172	0/0
2.88	28:38	1:09	9:09	126 122-128	1153	170 168-172	0/0
3.00	29:52	1:14	9:50	129 127-131	1269	170 168-172	0/0
3.11	30:57	1:05	9:56	124 121-126	1233	169 166-170	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	3.1	29:59	9:41
Walk	3.1	117	0	58	1:39:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.86%	More
800m	4:39	9:21	40.96%	More
1km	5:51	9:24	42.48%	More
Mile	9:24	9:24	44.98%	More
5k	30:55	9:57	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	30:04	9:41	47.83
5M	50:28	10:06	46.37
10km	1:03:56	10:17	45.70
10M	1:47:19	10:44	44.99
Half	2:23:59	10:59	44.01
20M	3:48:11	11:25	44.01
Mara	5:06:09	11:41	43.74

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