Wed 8th Jan 2020 at 6:00am by Jenni-far-far

Walk > General

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Time
30:22
Miles
2.09
Min/mi
14:32
Stride(cm)
68
Cals
301
Cadence
163
BPM
154
%MHR
90.1
B/mi
2240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 143/190bpm 133cal 82/97rpm 4/6.18mph
2) 1m - 14:13(14:13/m) 168/185bpm 155cal 81/103rpm 4.22/6.66mph
3) 0.09m - 1:09(13:07/m) 172/179bpm 13cal 88/90rpm 4.57/5.36mph

15:00 14:13 1:09

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	115 98-133	1393	173 116-188
0.13	1:39	53	14:09	138 136-142	1953	176 174-178
0.19	2:25	47	12:28	138 137-140	1720	177 174-180
0.25	3:19	54	14:20	138 135-141	1978	176 176-178
0.31	4:09	50	13:13	143 139-147	1891	165 116-176
0.38	5:16	1:07	17:55	136 129-143	2436	155 116-178
0.44	6:16	1:01	16:11	131 117-144	2120	127 116-182
0.50	7:30	1:14	19:43	125 116-140	2465	142 116-186
0.56	8:22	52	13:50	137 133-144	1895	172 166-178
0.63	9:23	1:01	16:17	142 123-164	2312	162 116-182
0.69	10:36	1:12	19:17	169 154-189	3260	177 174-182
0.75	11:36	1:00	16:03	155 154-157	2488	179 174-184
0.81	12:22	46	12:13	158 156-159	1931	179 176-180
0.88	13:23	1:01	16:17	156 152-159	2541	170 142-186
0.94	14:10	47	12:30	156 154-159	1951	179 176-180
1.00	16:20	2:10 +1:25	34:40	157 155-160	5442	163 116-184
1.06	17:08	48	12:48	161 158-164	2060	179 178-184
1.13	18:01	53	14:07	159 156-162	2246	136 116-176
1.19	18:58	58	15:21	161 146-176	2471	153 116-182
1.25	19:56	58	15:26	168 161-176	2594	168 116-184
1.31	20:52	56	14:55	165 161-167	2461	152 116-180
1.38	21:54	1:02	16:26	165 156-174	2711	156 116-180
1.44	22:45	51	13:36	171 168-174	2326	128 116-178
1.50	23:52	1:07	17:57	167 165-169	2997	139 112-178
1.56	24:38	47	12:25	171 167-177	2123	168 116-180
1.63	25:20	41	11:03	180 175-184	1990	173 116-186
1.69	26:20	1:00	16:02	169 161-178	2709	156 116-184
1.75	27:08	48	12:44	170 155-183	2164	181 170-192
1.81	28:15	1:07	17:51	174 171-176	3105	166 116-188
1.88	28:59	45	11:56	168 160-175	2006	179 176-182
1.94	29:50	50	13:26	166 163-169	2230	153 116-178
2.00	30:37	47	12:34	169 168-171	2125	166 130-180
2.06	31:25	48	12:48	170 165-179	2177	176 172-178
2.09	31:47	22	14:34	177 177-177	2578	174 174-174

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	6:39	13:23	More
1km	8:30	13:41	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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