Wed 8th Jan 2020 at 5:00am by emmanicholls

Run > Strides
  • Time
    1:25:22
  • Miles
    8.81
  • Min/mi
    9:41
  • Pacing
    90%
  • WAVA
    52.16
  • Stride(cm)
    100
  • Cals
    628
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1373
  • Asc(m)
    294
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/155bpm 80cal 6.04/50.26mph
2) 1m - 9:37(9:37/m) 138/162bpm 79cal 6.24/7.24mph
3) 1m - 10:34(10:34/m) 158/174bpm 105cal 5.68/6.72mph
4) 0.2m - 2:06(10:30/m) 154/163bpm 19cal 5.71/5.95mph
5) 0.05m - 23(7:44/m) 151/158bpm 3cal 7.76/7.99mph
6) 0.21m - 2:00(9:27/m) 156/169bpm 18cal 6.35/7.87mph
7) 0.05m - 20(6:45/m) 142/147bpm 2cal 8.89/8.72mph
8) 0.22m - 2:00(9:08/m) 142/151bpm 14cal 6.57/8.66mph
9) 0.05m - 22(7:17/m) 135/139bpm 1cal 8.23/9.41mph
10) 0.2m - 2:00(9:48/m) 149/154bpm 16cal 6.13/8.85mph
11) 0.05m - 24(8:07/m) 158/166bpm 4cal 7.4/7.06mph
12) 0.21m - 2:00(9:24/m) 167/171bpm 21cal 6.38/7.49mph
13) 0.05m - 21(7:06/m) 145/152bpm 2cal 8.45/8.01mph
14) 0.23m - 2:00(8:37/m) 140/158bpm 14cal 6.97/8.33mph
15) 0.05m - 19(6:22/m) 131/135bpm 1cal 9.43/10.31mph
16) 0.21m - 2:00(9:31/m) 155/160bpm 18cal 6.3/9.6mph
17) 1m - 9:18(9:18/m) 139/158bpm 63cal 6.45/7.06mph
18) 1m - 9:34(9:34/m) 133/153bpm 56cal 6.27/7.2mph
19) 1m - 9:32(9:32/m) 137/143bpm 48cal 6.29/6.85mph
20) 1m - 10:24(10:24/m) 137/155bpm 63cal 5.76/7.14mph
21) 0.02m - 11(9:24/m) 151/151bpm 1cal 6.38/5.55mph
9:56 9:37 10:34 2:06 23 2:00 20 2:00 22 2:00 24 2:00 21 2:00 19 2:00 9:18 9:34 9:32 10:24 11

Pace

23% 40% 32% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 136 83-154 1545 164 154-174 21/3
0.50 5:12 2:22 9:28 136 131-147 1288 165 162-168 3/3
0.75 7:35 2:22 9:29 132 122-142 1252 167 162-172 2/15
1.00 9:55 2:21 9:22 130 125-134 1219 166 164-170 1/13
1.25 12:18 2:23 9:31 135 121-158 1284 166 162-170 7/10
1.50 14:55 2:37 10:28 154 149-161 1612 164 162-166 17/0
1.75 17:16 2:21 9:23 143 131-152 1343 165 160-168 7/15
2.00 19:32 2:16 9:04 120 114-134 1089 163 158-166 1/23
2.25 22:15 2:43 10:53 156 132-172 1698 163 158-168 25/0
2.50 25:03 2:48 11:10 165 162-169 1843 163 160-168 29/0
2.75 27:32 2:30 9:59 159 145-170 1587 164 160-170 11/0
3.00 30:06 2:33 10:13 152 148-157 1552 166 164-172 13/0
3.25 32:35 2:29 9:56 154 146-162 1531 167 160-192 11/0
3.50 34:50 2:15 9:02 154 140-169 1390 170 162-196 4/5
3.75 37:04 2:14 8:55 141 131-151 1257 167 160-190 0/9
4.00 39:25 2:21 9:23 148 135-154 1390 173 162-196 5/5
4.25 41:43 2:18 9:12 165 151-171 1517 171 164-190 7/4
4.50 43:47 2:04 8:17 142 129-157 1176 172 162-196 0/13
4.75 45:59 2:12 8:48 147 127-160 1294 169 162-194 9/6
5.00 48:25 2:26 9:46 154 141-158 1503 165 158-170 11/1
5.25 50:53 2:27 9:49 142 137-148 1394 166 164-170 5/4
5.50 53:06 2:14 8:55 138 126-151 1230 167 164-170 0/8
5.75 55:20 2:13 8:53 124 117-129 1102 166 160-170 0/28
6.00 57:37 2:18 9:10 126 117-147 1156 166 158-172 4/23
6.25 1:00:12 2:35 10:18 147 141-153 1515 165 162-168 15/2
6.50 1:02:24 2:12 8:50 127 119-138 1122 166 164-170 0/17
6.75 1:04:53 2:29 9:57 127 120-135 1264 168 162-174 1/17
7.00 1:07:17 2:24 9:36 137 133-143 1315 168 166-172 5/4
7.25 1:09:37 2:20 9:20 136 129-143 1269 167 164-176 2/8
7.50 1:12:03 2:26 9:43 138 134-141 1342 166 162-170 4/1
7.75 1:14:23 2:20 9:20 136 133-140 1269 166 164-168 4/7
8.00 1:16:57 2:34 10:17 143 133-153 1470 163 156-168 16/2
8.25 1:19:59 3:01 12:04 150 135-155 1811 160 152-166 24/3
8.50 1:22:16 2:18 9:12 129 124-135 1186 165 162-168 1/14
8.75 1:24:45 2:28 9:54 125 116-140 1237 166 130-174 6/15
8.81 1:25:22 37 10:26 148 141-151 1544 167 166-168 4/0

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 294m, Range 101m, Flat prediction 1:22:13
Elevation Graph
Biggest Climbs (m) Min/mi
101 5.2% 10:31
39 8.9% 12:17
33 4.5% 10:12
21 2.8% 9:08
21 5.8% 11:07
20 4.6% 9:42
See your biggest climbs

Cadence

166 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 8.8 1:25:15 9:41
Walk 0.1 134 0 6 15:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.98% More
800m 4:09 8:22 46.71% More
1km 5:18 8:31 47.86% More
Mile 8:47 8:47 49.31% More
5k 28:26 9:09 53.23% More
5 miles 46:45 9:21 52.78% More
10k 59:04 9:30 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.51
5km 27:53 8:58 54.28
5M 46:28 9:18 53.10
10km 58:41 9:27 52.62
10M 1:37:48 9:47 51.88
Half 2:10:42 9:59 50.62
20M 3:25:51 10:18 50.43
Mara 4:35:05 10:30 49.89

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,234 Fetchies!
Already a Fetchie? Sign in here