Wed 8th Jan 2020 at 5:00am by Flatlander
Run > Tempo
windy
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Time
1:25:06
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Miles 9.50
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Min/mi 8:57
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Pacing
48%
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WAVA
62.77
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Stride(cm)
107
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Cals
798
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Cadence
167
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BPM
145
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%MHR
80.6
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B/mi 1300
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Asc(m)
55
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Hillscore
1
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Surface
Road
Notes & Comments
4 comments
An easy tempo - i.e., not very fast
2 miles steady, 6 miles tempo, 1.5 miles ease up.
Windy, mainly behind me for the first 6 miles, then a headwind hence the slow last two miles of the tempo section.
1) 1m - 9:55(9:55/m) 129/136bpm 88cal 6.05/6.7mph
2) 1m - 9:20(9:20/m) 136/141bpm 84cal 6.42/6.95mph
Start of tempo
3) 1m - 8:33(8:33/m) 143/149bpm 80cal 7.02/7.91mph
4) 1m - 8:33(8:33/m) 147/153bpm 82cal 7.01/7.31mph
5) 1m - 8:33(8:33/m) 153/158bpm 89cal 7.02/7.49mph
6) 1m - 8:30(8:30/m) 154/158bpm 88cal 7.05/7.28mph
7) 1m - 8:44(8:44/m) 155/157bpm 91cal 6.87/7.28mph
8) 1m - 8:48(8:48/m) 154/158bpm 92cal 6.81/7.31mph
End of tempo
9) 1m - 9:16(9:16/m) 145/157bpm 70cal 6.48/6.87mph
10) 0.5m - 4:53(9:44/m) 145/148bpm 34cal 6.17/7.1mph
2 miles steady, 6 miles tempo, 1.5 miles ease up.
Windy, mainly behind me for the first 6 miles, then a headwind hence the slow last two miles of the tempo section.
1) 1m - 9:55(9:55/m) 129/136bpm 88cal 6.05/6.7mph
2) 1m - 9:20(9:20/m) 136/141bpm 84cal 6.42/6.95mph
Start of tempo
3) 1m - 8:33(8:33/m) 143/149bpm 80cal 7.02/7.91mph
4) 1m - 8:33(8:33/m) 147/153bpm 82cal 7.01/7.31mph
5) 1m - 8:33(8:33/m) 153/158bpm 89cal 7.02/7.49mph
6) 1m - 8:30(8:30/m) 154/158bpm 88cal 7.05/7.28mph
7) 1m - 8:44(8:44/m) 155/157bpm 91cal 6.87/7.28mph
8) 1m - 8:48(8:48/m) 154/158bpm 92cal 6.81/7.31mph
End of tempo
9) 1m - 9:16(9:16/m) 145/157bpm 70cal 6.48/6.87mph
10) 0.5m - 4:53(9:44/m) 145/148bpm 34cal 6.17/7.1mph
9:55 9:20 8:33 8:33 8:33 8:30 8:44 8:48 9:16 4:53
Pace
| 21% | 38% | 37% | 5% |
Splits
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9.5 miles in the dark
I wish my pacing was as even as yours.
The first 3 miles on the Busway, plus the 5th and 8th miles on the cycle/footpaths next to the road all have studded solar guide lights set into the paths so it was easy to tell where I was. Otherwise there were street lights.
It was only the first half of the 4th mile which was totally unlit and even that was fine
My pacing is inbuilt - I didn't know what pace I was running until each mile beep.
Inbuilt speed control, it costs a fortune to have in a car
I'm very cheap to run