Wed 8th Jan 2020 at 5:00am by Flatlander

Run > Warm Up

  • windy
  • Time
    1:09
  • Miles
    0.22
  • Min/mi
    5:14
  • WAVA
    68.58
  • Stride(cm)
    185
  • Cals
    7
  • Cadence
    164
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    553
  • Surface
    Mixed

Notes & Comments

Short warm up.

1) 0.22m - 1:59(9:40/m) 110/125bpm 7cal 6.21/6.43mph
1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 99 79-117 957 163 118-172 0/0
0.12 1:10 34 9:59 123 120-125 1229 168 166-172 0/1

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 1:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 185cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 85.09
5km 19:02 6:08 87.16
5M 31:31 6:18 86.20
10km 39:41 6:23 85.72
10M 1:05:43 6:34 85.82
Half 1:27:30 6:41 84.78
20M 2:17:02 6:51 85.78
Mara 3:02:27 6:58 85.91

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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