Wed 8th Jan 2020 at 6:00am by jomo_richmond

Run > General

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
79%
WAVA
53.40
Stride(cm)
106
Cals
241
Cadence
173
BPM
124
%MHR
72.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 27:25(5:28/km) 123/155bpm 241cal 10.96/15.35kmph

27:25

Pace

30%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	113 85-132	1350	160 156-166
0.25	2:47	1:17	10:15	111 102-116	1138	165 162-168
0.38	3:55	1:09	9:10	113 112-115	1036	166 164-168
0.50	5:07	1:12	9:33	116 113-119	1107	168 164-170
0.63	6:16	1:10	9:17	117 116-120	1086	169 168-170
0.75	7:24	1:08	9:03	123 119-124	1114	170 168-172
0.88	8:36	1:12	9:34	121 120-124	1157	170 168-172
1.00	9:45	1:09	9:13	122 120-125	1125	169 168-170
1.13	10:54	1:09	9:14	124 120-128	1144	172 170-174
1.25	12:03	1:08	9:06	118 115-121	1074	174 172-176
1.38	13:10	1:07	8:59	118 115-121	1061	171 168-174
1.50	14:19	1:09	9:13	123 115-138	1135	172 170-174
1.63	15:27	1:07	8:58	136 124-154	1219	173 170-174
1.75	16:30	1:03	8:27	123 121-125	1040	176 174-180
1.88	17:39	1:09	9:10	124 122-125	1136	175 172-178
2.00	18:40	1:01	8:10	123 121-126	1004	177 174-180
2.13	19:40	1:00	7:58	129 126-131	1027	176 172-178
2.25	20:38	59	7:49	130 128-134	1015	178 172-184
2.38	21:29	50	6:43	133 130-136	894	189 186-196
2.50	22:22	53	7:08	133 130-136	948	187 182-194
2.63	23:15	53	7:00	130 126-134	911	186 184-188
2.75	24:09	54	7:13	130 127-131	938	185 174-192
2.88	24:57	48	6:28	134 126-140	866	191 188-196
3.00	26:34	1:37 +31	12:52	143 135-155	1840	180 162-196
3.11	27:56	1:22	12:12	129 124-134	1574	165 160-168

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3.1	27:25	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.05%	More
800m	3:27	6:56	56.19%	More
1km	4:16	6:52	59.22%	More
Mile	7:15	7:15	59.25%	More
5k	27:52	8:58	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:23	8:49	53.35
5M	45:21	9:04	52.46
10km	57:06	9:11	52.03
10M	1:34:33	9:27	51.94
Half	2:05:53	9:37	51.22
20M	3:17:09	9:51	51.83
Mara	4:22:29	10:01	51.91

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