Wed 8th Jan 2020 at 5:00am by Makka

Run > General

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Time
55:01
Miles
6.70
Min/mi
8:13
Pacing
76%
WAVA
56.17
Stride(cm)
113
Cals
821
Cadence
174
BPM
154
%MHR
90.8
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/143bpm 105cal 6.92/7.83mph
2) 1m - 7:54(7:54/m) 147/156bpm 114cal 7.59/9.08mph
3) 1m - 7:30(7:30/m) 156/166bpm 113cal 7.99/9.29mph
4) 1m - 7:39(7:39/m) 162/168bpm 120cal 7.84/9.29mph
5) 1m - 8:22(8:22/m) 163/172bpm 132cal 7.17/7.93mph
6) 1m - 8:46(8:46/m) 161/171bpm 136cal 6.85/8.6mph
7) 0.7m - 6:09(8:44/m) 169/179bpm 101cal 6.87/7.39mph

8:41 7:54 7:30 7:39 8:22 8:46 6:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	128 99-143	1091	173 106-182
0.50	4:24	2:16	9:05	136 132-141	1235	176 170-180
0.75	6:38	2:14	8:54	130 124-138	1158	172 168-178
1.00	8:40	2:02	8:10	135 126-140	1102	176 170-180
1.25	10:41	2:01	8:04	143 139-145	1154	179 174-182
1.50	12:41	1:59	7:58	146 138-151	1163	174 160-180
1.75	14:37	1:57	7:46	151 146-155	1174	176 174-178
2.00	16:34	1:57	7:47	149 144-154	1161	176 174-180
2.25	18:36	2:02	8:08	150 146-154	1219	176 174-178
2.50	21:27	2:51 +1:03	11:26	154 145-161	1760	174 170-178
2.75	23:26	1:58	7:53	161 155-166	1269	175 174-176
3.00	25:08	1:42	6:47	160 157-164	1086	180 174-184
3.25	26:51	1:44	6:54	162 156-165	1118	181 178-184
3.50	28:43	1:52	7:30	161 157-163	1207	176 172-180
3.75	30:42	1:59	7:54	163 159-167	1288	176 172-182
4.00	32:47	2:05	8:19	163 156-168	1356	176 174-180
4.25	34:49	2:03	8:10	166 159-171	1357	176 170-180
4.50	36:51	2:02	8:08	161 153-165	1310	176 174-180
4.75	39:19	2:27 +13	9:49	159 153-171	1562	170 158-182
5.00	41:22	2:04	8:14	167 161-172	1375	175 164-180
5.25	44:10	2:47 +40	11:09	162 152-170	1807	173 112-180
5.50	46:20	2:10	8:40	162 159-165	1405	176 174-180
5.75	48:29	2:10	8:38	159 156-163	1373	171 166-176
6.00	50:48	2:19	9:17	161 157-167	1494	170 166-174
6.25	52:55	2:06	8:26	171 161-178	1442	167 164-172
6.50	55:02	2:07	8:27	171 167-175	1445	169 166-172
6.70	56:58	1:56	9:33	166 161-172	1585	169 166-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6.7	54:58	8:24
Walk	1.3	110	0	44	2:33:29
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.37%	More
800m	3:24	6:50	54.68%	More
1km	4:18	6:55	56.31%	More
Mile	7:11	7:11	57.58%	More
5k	24:55	8:01	56.37%	More
5 miles	41:22	8:16	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:22	7:51	57.66
5M	40:21	8:04	56.61
10km	50:48	8:11	56.12
10M	1:24:07	8:25	55.97
Half	1:51:59	8:33	55.18
20M	2:55:22	8:46	55.83
Mara	3:53:29	8:55	55.92

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