Wed 8th Jan 2020 at 5:00am by ascoey

Run > General

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Time
30:10
Miles
3.16
Min/mi
9:33
Pacing
89%
WAVA
48.18
Stride(cm)
102
Cals
540
Cadence
166
BPM
126
%MHR
74.8
B/mi
1207
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:17(10:29/m) 118/134bpm 86cal 5.73/7.24mph
2) 0.76m - 7:18(9:36/m) 124/134bpm 129cal 6.25/6.43mph
3) 0.15m - 1:34(10:22/m) 121/125bpm 25cal 5.79/6.39mph
4) 0.76m - 6:09(8:03/m) 134/144bpm 121cal 7.45/7.87mph
5) 0.07m - 51(11:50/m) 137/144bpm 17cal 5.07/7.26mph
6) 0.91m - 9:00(9:55/m) 130/135bpm 162cal 6.05/6.43mph

5:17 7:18 1:34 6:09 51 9:00

Pace

18%

14%

37%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	105 75-128	1075	155 106-162	2/1
0.25	2:36	1:20	10:37	118 110-124	1254	163 160-166	5/0
0.38	3:54	1:18	10:24	121 118-126	1258	163 156-170	4/0
0.50	5:13	1:19	10:31	129 123-134	1356	163 162-170	6/0
0.63	6:30	1:17	10:14	123 112-129	1258	163 160-168	4/1
0.75	7:41	1:11	9:27	127 120-134	1200	165 160-168	2/1
0.88	8:51	1:10	9:22	124 118-131	1161	165 162-166	1/2
1.00	10:04	1:13	9:41	121 120-123	1171	164 162-170	1/1
1.13	11:15	1:11	9:27	124 122-126	1173	167 164-172	3/1
1.25	12:25	1:11	9:25	126 124-127	1187	167 162-176	1/2
1.38	13:40	1:15	9:57	122 118-125	1214	165 162-172	1/3
1.50	14:52	1:12	9:39	124 118-129	1196	173 162-182	1/2
1.63	15:51	58	7:47	130 128-133	1012	175 170-186	0/4
1.75	16:48	57	7:39	131 127-134	1003	173 170-176	0/9
1.88	17:45	57	7:35	133 132-137	1008	176 170-184	0/7
2.00	18:46	1:01	8:11	137 133-141	1122	174 168-182	4/0
2.13	19:49	1:03	8:25	141 140-143	1186	174 170-182	2/3
2.25	21:07	1:18	10:22	138 132-144	1431	164 120-180	2/1
2.38	22:22	1:15	9:56	131 130-133	1302	166 164-172	3/0
2.50	23:33	1:12	9:35	131 130-133	1255	168 162-178	0/5
2.63	24:47	1:14	9:52	126 122-129	1243	165 162-170	1/2
2.75	26:03	1:16	10:07	130 127-132	1315	166 164-174	2/1
2.88	27:20	1:17	10:14	134 133-135	1370	165 160-168	3/0
3.00	28:38	1:18	10:24	132 130-135	1374	166 162-172	0/4
3.13	29:48	1:10	9:19	128 126-130	1193	167 162-172	1/3
3.16	30:10	22	10:15	127 126-127	1303	166 166-166	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:26
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	29:58	9:32
Walk	0.7	112	0	12	13:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.72%	More
800m	3:51	7:45	48.98%	More
1km	4:55	7:54	50.13%	More
Mile	8:32	8:32	49.18%	More
5k	29:37	9:32	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	29:37	9:32	48.18
5M	49:50	9:58	46.58
10km	1:03:12	10:10	45.85
10M	1:46:21	10:38	45.01
Half	2:22:54	10:55	43.97
20M	3:47:00	11:21	43.86
Mara	5:05:00	11:38	43.53

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