Wed 8th Jan 2020 at 6:00am by mikeharrison

Run > General

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Time
37:04
Miles
3.85
Min/mi
9:38
Pacing
85%
WAVA
48.40
Stride(cm)
105
Cals
525
Cadence
159
BPM
133
%MHR
77.5
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 119/133bpm 82cal 9.24/11.52kmph
2) 1km - 6:00(6:00/km) 124/138bpm 80cal 10/10.88kmph
3) 1km - 5:59(5:59/km) 135/143bpm 88cal 10.02/10.81kmph
4) 1km - 5:52(5:52/km) 135/143bpm 84cal 10.22/11.66kmph
5) 1km - 5:49(5:49/km) 143/150bpm 91cal 10.3/11.08kmph
6) 1km - 5:35(5:35/km) 141/151bpm 83cal 10.75/11.62kmph
7) 0.2km - 1:18(6:30/km) 137/140bpm 17cal 9.24/10.55kmph

6:30 6:00 5:59 5:52 5:49 5:35 1:18

Pace

16%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	109 84-122	1199	153 104-158
0.25	2:48	1:25	11:21	117 112-119	1328	156 154-160
0.38	3:55	1:07	8:58	116 110-125	1040	159 154-162
0.50	5:20	1:25	11:23	128 125-133	1457	159 154-162
0.63	7:08	1:48 +35	14:24	119 109-130	1713	150 110-164
0.75	8:22	1:14	9:49	117 113-124	1149	156 148-160
0.88	9:33	1:11	9:26	115 113-120	1084	158 156-162
1.00	10:42	1:10	9:20	125 120-129	1166	159 158-162
1.13	11:55	1:12	9:38	130 129-132	1253	159 158-160
1.25	13:07	1:13	9:41	136 134-139	1317	160 156-162
1.38	14:21	1:14	9:51	140 135-142	1379	159 156-160
1.50	15:32	1:10	9:22	135 129-142	1265	159 156-164
1.63	16:46	1:14 +1	9:52	132 126-137	1303	160 158-162
1.75	18:01	1:16	10:04	133 129-136	1339	158 150-164
1.88	19:10	1:09	9:13	135 132-141	1243	161 158-164
2.00	20:23	1:13	9:41	133 130-135	1288	161 158-164
2.13	21:29	1:07	8:53	133 125-137	1181	161 158-164
2.25	22:34	1:05	8:41	133 125-139	1154	162 160-164
2.38	23:59	1:24	11:12	138 135-140	1547	161 156-162
2.50	25:06	1:08	9:01	141 137-145	1271	160 156-162
2.63	26:14	1:08	9:03	141 135-145	1276	159 150-162
2.75	27:23	1:09	9:11	138 134-142	1268	162 158-164
2.88	28:37	1:14	9:55	145 142-148	1438	161 158-164
3.00	29:46	1:09	9:11	146 143-149	1341	161 158-164
3.13	30:55	1:09	9:14	143 138-145	1321	161 158-164
3.25	32:02	1:06	8:49	141 139-144	1243	163 162-166
3.38	33:11	1:09	9:13	146 142-151	1347	161 158-164
3.50	34:16	1:06	8:45	143 140-145	1250	161 158-164
3.63	35:24	1:07	8:58	139 137-141	1247	162 160-164
3.75	36:33	1:09	9:13	137 134-138	1263	162 160-164
3.85	37:39	1:06	10:51	137 133-140	1486	155 148-164

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	3.8	37:00	9:37
Walk	1.7	108	0	39	1:33:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.38%	More
800m	4:24	8:52	43.22%	More
1km	5:31	8:53	44.98%	More
Mile	9:07	9:07	46.32%	More
5k	29:11	9:24	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:32	9:30	48.69
5M	48:54	9:47	47.86
10km	1:01:34	9:54	47.46
10M	1:41:57	10:12	47.36
Half	2:15:44	10:22	46.69
20M	3:32:34	10:38	47.24
Mara	4:43:00	10:48	47.32

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