Wed 8th Jan 2020 at 10:00am by cdnhawk65

Run > General

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Time
53:50
Miles
5.60
Min/mi
9:37
Pacing
78%
WAVA
51.34
Stride(cm)
100
Cals
595
Cadence
167
BPM
128
%MHR
74.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 118/129bpm 60cal 10.04/10.78kmph
2) 1km - 6:11(6:11/km) 127/130bpm 70cal 9.7/10.31kmph
3) 1km - 6:01(6:01/km) 128/132bpm 67cal 9.98/10.52kmph
4) 1km - 5:58(5:58/km) 128/133bpm 65cal 10.06/10.48kmph
5) 1km - 6:01(6:01/km) 130/135bpm 68cal 9.97/10.41kmph
6) 1km - 6:11(6:11/km) 128/136bpm 63cal 9.72/10.28kmph
7) 1km - 6:01(6:01/km) 134/137bpm 69cal 9.97/10.58kmph
8) 1km - 5:50(5:50/km) 135/138bpm 68cal 10.29/10.61kmph
9) 1km - 5:37(5:37/km) 136/143bpm 65cal 10.67/10.88kmph
10) 0.01km - 2(3:20/km) 140/140bpm 18.02/10.75kmph

5:59 6:11 6:01 5:58 6:01 6:11 6:01 5:50 5:37 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	100 55-122	981	165 126-178
0.50	4:52	2:24	9:37	124 120-129	1193	167 162-174
0.75	7:14	2:22	9:29	127 124-128	1204	167 166-170
1.00	9:44	2:30	10:01	125 123-128	1253	166 166-168
1.25	12:15	2:31	10:04	128 126-130	1289	167 166-172
1.50	14:35	2:20	9:20	129 125-132	1203	168 166-170
1.75	16:59	2:24	9:36	129 127-132	1238	167 166-168
2.00	19:53	2:54 +23	11:37	124 106-131	1441	167 166-176
2.25	22:18	2:25	9:40	129 124-133	1247	167 166-170
2.50	24:40	2:22	9:29	131 127-134	1242	167 166-170
2.75	27:07	2:26	9:45	130 126-134	1268	167 166-170
3.00	29:30	2:23	9:34	131 129-134	1253	166 166-168
3.25	31:57	2:26	9:46	132 127-136	1288	166 166-168
3.50	35:34	3:38 +1:10	14:31	124 99-133	1800	167 166-170
3.75	38:04	2:30	10:00	128 121-134	1281	167 166-170
4.00	40:28	2:23	9:32	134 133-135	1279	167 166-170
4.25	42:57	2:30	9:58	133 128-136	1326	167 164-176
4.50	45:17	2:20	9:22	134 131-136	1254	169 166-172
4.75	47:37	2:20	9:18	135 133-138	1256	169 168-172
5.00	49:59	2:22	9:27	134 132-136	1266	169 168-172
5.25	52:17	2:18	9:14	135 132-138	1246	169 164-176
5.50	54:32	2:15	8:59	136 132-143	1223	170 166-174
5.60	55:23	51	8:39	139 138-140	1203	169 168-170

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5.6	54:52	9:49
Walk	0.8	125	0	27	1:22:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.63%	More
800m	4:29	9:01	44.73%	More
1km	5:36	9:01	46.61%	More
Mile	9:13	9:13	48.13%	More
5k	30:30	9:49	49.46%	More
5 miles	49:37	9:55	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:50	9:17	52.33
5M	47:44	9:33	51.55
10km	1:00:06	9:40	51.16
10M	1:39:32	9:57	51.10
Half	2:12:31	10:07	50.42
20M	3:27:31	10:23	51.02
Mara	4:36:18	10:33	51.09

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