Wed 8th Jan 2020 at 8:00am by ronhar

Run > General

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Time
56:17
Miles
4.56
Min/mi
12:21
Pacing
37%
WAVA
47.89
Stride(cm)
72
Cals
532
Cadence
181
BPM
137
%MHR
76.2
B/mi
1693
Surface
Road

Notes & Comments

Vines inner loop
===
1) 1m - 12:16(12:16/m) 136/156bpm 123cal 4.89/6.22mph
2) 1m - 12:13(12:13/m) 141/151bpm 129cal 4.91/5.32mph
3) 1m - 11:43(11:43/m) 145/154bpm 122cal 5.12/5.38mph
4) 1m - 11:31(11:31/m) 141/157bpm 106cal 5.21/6.05mph
5) 0.56m - 8:34(15:17/m) 122/177bpm 52cal 3.93/5.95mph

12:16 12:13 11:43 11:31 8:34

Pace

27%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:20	130 96-153	1603	186 112-202
0.25	4:04	2:31 +1:02	20:12	135 108-149	2727	190 184-194
0.38	5:35	1:31	12:06	150 140-155	1815	189 186-190
0.50	8:21	2:47 +1:19	22:13	134 103-152	2978	184 120-194
0.63	9:54	1:33	12:22	129 113-143	1595	189 184-196
0.75	11:32	1:38	13:00	136 133-139	1768	188 186-190
0.88	13:01	1:30	11:57	136 132-142	1625	188 186-188
1.00	14:36	1:35	12:40	133 128-139	1685	187 186-188
1.13	16:13	1:37	12:53	132 120-145	1701	187 184-188
1.25	17:45	1:32	12:13	141 139-145	1722	187 186-188
1.38	19:17	1:33	12:23	142 139-144	1759	188 184-192
1.50	20:49	1:31	12:09	144 141-148	1750	187 186-190
1.63	22:23	1:34	12:33	142 133-146	1781	186 184-190
1.75	23:49	1:27	11:34	144 142-145	1665	187 186-188
1.88	25:19	1:30	12:00	143 140-147	1716	187 184-190
2.00	26:49	1:30	11:59	145 142-150	1738	187 186-190
2.13	28:21	1:31	12:10	143 140-145	1741	186 184-188
2.25	29:51	1:30	12:01	144 141-146	1730	187 184-190
2.38	31:20	1:29	11:53	147 144-154	1747	184 182-186
2.50	32:47	1:27	11:37	140 128-150	1627	188 184-192
2.63	34:15	1:27	11:40	146 143-150	1703	188 184-192
2.75	35:41	1:27	11:35	147 143-150	1702	186 184-188
2.88	37:07	1:25	11:21	148 144-152	1681	187 184-190
3.00	38:32	1:26	11:26	147 138-154	1682	188 184-190
3.13	40:00	1:27	11:37	149 147-152	1731	186 182-190
3.25	43:57	3:58 +2:46	31:41	127 107-152	4023	188 182-194
3.38	45:40	1:43	13:46	139 114-148	1914	189 186-192
3.50	47:06	1:26	11:26	145 138-151	1659	186 184-188
3.63	48:28	1:22	10:57	145 141-148	1587	187 184-190
3.75	49:59	1:31	12:04	149 143-155	1798	187 184-188
3.88	53:01	3:02 +1:40	24:17	141 110-152	3425	188 184-194
4.00	54:30	1:29	11:51	135 110-149	1600	188 178-194
4.13	56:52	2:22	18:57	145 113-177	2747	126 116-188
4.25	1:02:38	5:46 +4:17	46:06	127 109-146	5854	158 100-192
4.38	1:04:50	2:13	17:42	115 109-125	2035	162 112-194
4.50	1:06:31	1:41	13:26	114 102-130	1531	171 116-192
4.56	1:07:22	51	13:58	109 103-115	1523	164 112-188

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	187	4.3	50:47	12:58
Walk	15.2	119	0.2	11:06	49:55
Still	0.0	-	-	1	-
Pause	7.5	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.67%	More
800m	5:40	11:24	42.67%	More
1km	7:06	11:26	44.28%	More
Mile	11:38	11:38	45.72%	More
5k	39:40	12:46	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	47.19
5km	37:28	12:04	48.45
5M	1:02:03	12:25	47.71
10km	1:18:08	12:34	47.38
10M	2:09:23	12:56	47.55
Half	2:52:16	13:09	47.02
20M	4:29:45	13:29	47.58
Mara	5:59:09	13:42	47.64

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