Wed 8th Jan 2020 at 12:00am by KelP

Bike > Commuting

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Time
40:34
Miles
9.95
Mph
14.7
FBI
66.66
Cals
303
BPM
119
%MHR
69.8
B/mi
487
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:00(2:29/km) 120/136bpm 158cal 24.14/29.12kmph
2) 7.97km - 20:34(2:35/km) 122/139bpm 145cal 23.24/34.2kmph

20:00 20:34

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24 +4	12.53	108 90-117	517	5/1
1.00	4:25	2:02	14.79	116 111-121	471	3/2
1.50	6:14	1:49	16.50	119 112-127	433	2/3
2.00	8:07	1:53	15.95	122 118-127	459	4/3
2.50	9:59	1:52	16.09	128 119-135	477	4/4
3.00	11:59	2:00	14.97	123 114-130	493	6/1
3.50	13:59	2:00	15.06	126 122-131	502	5/3
4.00	15:51	1:52	16.09	121 117-125	451	2/2
4.50	17:50	1:59	15.09	118 112-125	469	2/3
5.00	21:02	3:11 +58	9.40	110 77-126	702	5/0
5.50	22:58	1:57	15.42	113 91-124	440	5/0
6.00	26:18	3:20 +1:22	9.02	108 88-124	719	2/5
6.50	28:24	2:06	14.26	122 111-130	513	10/2
7.00	30:44	2:20	12.84	126 121-129	589	12/1
7.50	33:00	2:16	13.25	131 125-138	593	14/0
8.00	34:54	1:54	15.85	124 120-129	470	4/2
8.50	36:57	2:03	14.65	130 115-139	532	8/2
9.00	39:09	2:12	13.59	125 116-135	552	9/4
9.50	41:13	2:04	14.49	122 115-132	505	5/2
9.95	42:58	1:45	15.45	109 102-121	423	1/5

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.1%	14.0
13 1.1%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:42	3:42	More
5k	11:51	3:49	More
5 miles	20:34	4:07	More
10k	26:55	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:41	4:11
20 miles	1:25:02	4:15
40km	1:47:03	4:18
25 miles	1:47:43	4:19
42km	1:52:44	4:19
50 miles	3:44:35	4:30
56 miles	4:13:15	4:31
100 miles	7:48:15	4:41
112 miles	8:48:01	4:43

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