Tue 7th Jan 2020 at 7:00pm by Lulu

Run > General

Follow User
0 👍

Time
9:08
Miles
0.91
Min/mi
10:02
Pacing
76%
WAVA
45.35
BPM
152
%MHR
81
B/mi
1528
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:08(10:00/m) 152/155bpm

9:08

Pace

39%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:54	153 152-155	1821	10/0
0.13	1:31	46	12:20	155 155-155	1913	6/0
0.19	2:07	36	9:31	155 155-155	1475	0/5
0.25	2:40	33	8:53	155 155-155	1376	1/3
0.31	3:11	31	8:17	155 155-155	1283	0/6
0.38	3:42	31	8:14	155 155-155	1276	2/2
0.44	4:23	41	10:55	155 155-155	1692	5/0
0.50	4:56	33	8:51	155 155-155	1373	3/1
0.56	5:28	32	8:31	155 155-155	1320	0/5
0.63	6:01	34	8:56	155 155-155	1385	0/4
0.69	6:36	34	9:11	155 155-155	1424	0/6
0.75	7:04	28	7:29	155 155-155	1159	0/5
0.81	8:09	1:05	17:25	143 132-155	2491	0/2
0.88	8:42	32	8:38	136 136-136	1175	0/4
0.91	9:08	26	11:17	136 136-136	1535	0/1

Heart

152/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	13:09
10 5.0%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.04%	More
800m	4:22	8:47	47.25%	More
1km	5:30	8:51	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.26
5km	33:34	10:48	47.58
5M	55:35	11:07	46.88
10km	1:09:59	11:16	46.62
10M	1:55:53	11:35	46.32
Half	2:34:18	11:47	45.41
20M	4:01:37	12:05	45.55
Mara	5:21:42	12:17	45.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry