Tue 7th Jan 2020 at 6:00pm by Fairs

Walk > General

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Time
29:27
Miles
1.50
Min/mi
19:38
Cals
170
BPM
96
%MHR
52.2
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 94/129bpm 114cal 53/84rpm 3.02/0mph
2) 0.5m - 9:37(19:21/m) 101/116bpm 56cal 54/78rpm 3.1/0mph

19:50 9:37

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:14	1:14	19:42	89 83-96	1753
0.13	2:25	1:11	18:58	87 83-90	1650
0.19	3:37	1:12	19:11	87 83-91	1668
0.25	4:48	1:11	18:56	112 84-129	2121
0.31	6:08	1:20	21:18	106 100-115	2258
0.38	7:19	1:11	18:57	100 96-102	1895
0.44	8:35	1:16	20:20	95 89-101	1932
0.50	10:11	1:36	25:39	94 88-98	2410
0.56	11:22	1:11	18:59	96 92-99	1822
0.63	12:36	1:13	19:35	93 89-96	1821
0.69	13:46	1:10	18:40	92 87-97	1717
0.75	15:09	1:24	22:17	88 81-94	1962
0.81	16:29	1:19	21:09	89 84-92	1883
0.88	17:45	1:16	20:17	90 85-100	1825
0.94	18:53	1:08	18:10	92 88-96	1671
1.00	20:01	1:08	18:00	93 88-101	1675
1.06	21:15	1:14	19:48	97 93-104	1921
1.13	22:26	1:12	19:07	98 93-103	1874
1.19	23:41	1:15	20:00	106 96-115	2119
1.25	24:54	1:12	19:16	110 102-116	2120
1.31	26:06	1:13	19:23	101 98-105	1957
1.38	27:18	1:12	19:05	101 97-104	1927
1.44	28:29	1:11	18:56	100 94-105	1894
1.49	29:27	58	19:28	95 92-99	1850

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:24	18:55	More
1km	11:46	18:56	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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