Tue 7th Jan 2020 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
5:06:48
Miles
7.83
Min/mi
39:11
Pacing
0%
WAVA
11.58
Stride(cm)
24
Cals
709
Cadence
168
BPM
131
%MHR
70.6
B/mi
5114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/149bpm 79cal 8.04/9.93mph
2) 1m - 8:38(8:38/m) 141/150bpm 98cal 6.95/8.33mph
3) 1m - 7:40(7:40/m) 137/151bpm 79cal 7.82/10.4mph
4) 1m - 9:21(9:21/m) 145/154bpm 105cal 6.41/9.66mph
5) 1m - 7:19(7:19/m) 150/160bpm 87cal 8.2/9.31mph
6) 1m - 7:01(7:01/m) 141/158bpm 67cal 8.55/10.12mph
7) 1m - 1:05:21(1:05:21/m) 84/157bpm 133cal 0.92/9.2mph
8) 0.83m - 3:13:57(3:54:43/m) 64/69bpm 61cal 0.26/2.94mph
9) 0m - 4(3:24:01/m) 64/64bpm 0.29/0.21mph

7:28 8:38 7:40 9:21 7:19 7:01 1:05:21 3:13:57 4

Pace

16%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	139 120-147	993	175 168-180
0.50	3:45	1:58	7:51	145 141-148	1139	175 162-182
0.75	5:38	1:53	7:33	137 127-145	1033	169 120-182
1.00	7:29	1:51	7:23	139 133-144	1026	174 160-184
1.25	9:24	1:55	7:39	141 139-145	1079	175 168-180
1.50	11:22	1:59	7:55	137 133-141	1084	168 118-178
1.75	13:48	2:25	9:41	141 133-147	1366	169 150-174
2.00	16:07	2:19	9:17	142 136-149	1318	166 110-178
2.25	18:10	2:03	8:12	142 136-149	1164	174 170-178
2.50	20:03	1:54	7:34	140 135-144	1060	171 162-174
2.75	21:53	1:49	7:18	130 120-136	949	163 108-176
3.00	23:47	1:55	7:38	135 133-137	1031	173 170-176
3.25	26:13	2:25	9:42	134 117-151	1299	166 98-184
3.50	28:48	2:35	10:22	149 145-153	1544	154 104-174
3.75	31:05	2:17	9:08	150 143-154	1370	165 98-176
4.00	33:09	2:04	8:15	147 144-150	1212	173 150-178
4.25	35:12	2:04	8:15	151 148-154	1245	173 170-176
4.50	37:05	1:53	7:30	155 150-159	1163	172 152-178
4.75	38:46	1:41	6:44	148 145-155	996	173 168-178
5.00	40:28	1:42	6:48	146 141-151	992	174 168-178
5.25	42:05	1:37	6:29	137 131-141	889	175 170-186
5.50	43:58	1:53	7:33	139 132-145	1051	175 172-178
5.75	45:46	1:48	7:10	141 139-143	1011	176 164-182
6.00	47:29	1:42	6:50	149 142-158	1018	174 170-178
6.25	49:18	1:50	7:20	149 144-157	1092	175 170-180
6.50	51:02	1:43	6:54	145 140-153	1000	170 160-176
6.75	53:02	2:00	8:01	140 132-144	1122	166 112-176
7.00	1:52:50	59:48	3:59:10	99 68-141	23678	115 62-168
7.25	2:37:24	44:34	2:58:17	65 64-66	11589	-
7.50	3:40:18	1:02:54	4:11:36	66 63-69	16605	-
7.75	4:45:20	1:05:02	4:20:08	68 68-68	17689	-
7.83	5:06:50	21:30	4:40:54	67 64-68	18820	-

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	7.7	4:49:34	37:38
Walk	4.4	107	0.1	13:31	1:43:26
Still	1.2	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.15%	More
800m	3:17	6:37	54.91%	More
1km	4:07	6:37	57.36%	More
Mile	6:45	6:45	59.79%	More
5k	22:45	7:19	60.36%	More
5 miles	39:12	7:50	56.91%	More
10k	48:56	7:52	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:03	27:03	14.93
5km	1:43:05	33:11	13.32
5M	3:00:43	36:09	12.34
10km	3:53:33	37:35	11.92
10M	6:49:28	40:57	11.22
Half	9:23:07	42:59	10.70
20M	15:27:45	46:23	10.29
Mara	21:15:53	48:42	9.98

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