Tue 7th Jan 2020 at 6:00pm by Martin James

Run > General

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Time
19:42
Miles
3.16
Min/mi
6:14
Pacing
13%
WAVA
71.41
Stride(cm)
148
Cals
392
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 2:58(6:07/m) 61cal
2) 0.49m - 3:03(6:11/m) 62cal
3) 0.49m - 3:00(6:06/m) 62cal
4) 0.25m - 1:27(5:44/m) 31cal
5) 0.25m - 1:29(5:55/m) 31cal
6) 0.25m - 1:29(5:56/m) 31cal
7) 0.25m - 1:29(5:57/m) 30cal
8) 0.13m - 42(5:10/m) 15cal
9) 0.06m - 38(10:29/m) 8cal
10) 0.12m - 39(5:30/m) 15cal
11) 0.07m - 45(11:26/m) 8cal
12) 0.13m - 39(5:12/m) 15cal
13) 0.06m - 36(9:52/m) 8cal
14) 0.12m - 48(6:46/m) 15cal
15) 0.01m - 2(4:37/m)

2:58 3:03 3:00 1:27 1:29 1:29 1:29 42 38 39 45 39 36 48 2

Pin Map

0mi in 0

Pace

20%

24%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	182 112-190
0.25	1:26	45	5:57	179 174-186
0.38	2:16	49	6:33	174 172-178
0.50	5:01	2:45 +2:01	22:04	166 110-172
0.63	5:42	41	5:27	186 182-196
0.75	6:28	47	6:13	174 170-184
0.88	7:20	51	6:51	171 170-172
1.00	9:59	2:39 +1:53	21:11	169 108-180
1.13	10:43	44	5:55	178 172-184
1.25	11:29	46	6:11	174 172-176
1.38	12:17	48	6:21	173 170-176
1.50	15:07	2:50 +2:06	22:40	173 170-188
1.63	15:51	44	5:56	180 174-188
1.75	17:35	1:43 +59	13:45	174 172-186
1.88	18:17	43	5:42	177 174-186
2.00	19:58	1:41 +54	13:27	173 166-178
2.13	20:42	44	5:51	176 172-180
2.25	22:25	1:43 +58	13:43	174 172-180
2.38	23:10	45	6:03	176 174-180
2.50	24:49	1:39 +56	13:09	175 172-188
2.63	25:36	47	6:15	177 160-190
2.75	26:27	51	6:50	172 160-184
2.88	27:33	1:05	8:43	166 154-190
3.00	28:20	47	6:18	177 160-190
3.13	29:15	55	7:21	167 160-172
3.16	29:30	15	7:38	167 166-170

Cadence

174 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	174	3.1	18:29	7:46
Walk	14.5	109	0	5:08	4:03:41
Pause	16.6	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.29%	More
800m	3:21	6:44	54.48%	More
1km	4:20	6:59	54.86%	More
Mile	8:13	8:13	49.49%	More
5k	29:06	9:22	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	19:20	6:13	71.58
5M	32:24	6:29	69.40
10km	41:00	6:36	68.42
10M	1:08:40	6:52	67.45
Half	1:32:01	7:01	66.04
20M	2:25:33	7:17	66.16
Mara	3:15:02	7:27	65.84

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