-
Time
7:15
-
Miles
1.53
-
Mph
12.7
-
Cals
78
-
BPM
115
-
%MHR
62.5
-
B/mi
545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 7:15(4:44/m) 114/131bpm 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.64 |
111 101-120 |
771 |
0.13 |
46 |
20 |
11.07 |
121 118-124 |
656 |
0.19 |
1:05 |
18 |
12.17 |
118 115-120 |
582 |
0.25 |
1:25 |
21 |
10.91 |
104 102-113 |
572 |
0.31 |
1:46 |
21 |
10.75 |
109 106-115 |
609 |
0.38 |
2:06 |
19 |
11.71 |
116 113-119 |
595 |
0.44 |
2:23 |
17 |
12.94 |
121 120-122 |
561 |
0.50 |
2:39 |
16 |
13.77 |
121 119-121 |
527 |
0.56 |
2:54 |
15 |
15.39 |
118 117-119 |
460 |
0.63 |
3:07 |
13 |
16.89 |
116 114-118 |
412 |
0.69 |
3:23 |
15 |
14.76 |
116 114-118 |
471 |
0.75 |
3:57 |
35 +7
|
6.44 |
105 99-114 |
978 |
0.81 |
4:16 |
19 |
12.03 |
106 99-109 |
528 |
0.88 |
4:36 |
20 |
11.48 |
114 109-116 |
596 |
0.94 |
4:48 |
13 |
17.84 |
109 109-110 |
367 |
1.00 |
5:02 |
13 |
17.06 |
112 109-118 |
394 |
1.06 |
5:15 |
14 |
16.37 |
124 120-126 |
454 |
1.13 |
5:30 |
14 |
15.53 |
126 126-128 |
487 |
1.19 |
5:45 |
15 |
14.59 |
126 126-126 |
518 |
1.25 |
6:09 |
24 |
9.37 |
127 124-131 |
813 |
1.31 |
6:27 |
18 |
12.44 |
118 110-124 |
569 |
1.38 |
6:45 |
17 |
12.96 |
111 109-114 |
514 |
1.44 |
6:59 |
14 |
15.57 |
111 109-118 |
428 |
1.50 |
7:12 |
13 |
17.28 |
114 110-118 |
396 |
1.53 |
7:22 |
10 |
12.53 |
111 110-114 |
532 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:28 |
5:33 |
20km |
1:10:12 |
5:39 |
15 miles |
1:26:05 |
5:44 |
20 miles |
1:57:34 |
5:53 |
40km |
2:28:48 |
5:59 |
25 miles |
2:29:44 |
5:59 |
42km |
2:36:53 |
6:01 |
50 miles |
5:17:24 |
6:21 |
56 miles |
5:58:53 |
6:25 |
100 miles |
11:12:48 |
6:44 |
112 miles |
12:40:44 |
6:48 |
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