Tue 7th Jan 2020 at 7:00am by Martin James

Bike > General

  • Time
    7:15
  • Miles
    1.53
  • Mph
    12.7
  • Cals
    78
  • BPM
    115
  • %MHR
    62.5
  • B/mi
    545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.53m - 7:15(4:44/m) 114/131bpm 78cal
7:15
Pin Map
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0mi in 0

Pace

12% 20% 39% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.64 111 101-120 771
0.13 46 20 11.07 121 118-124 656
0.19 1:05 18 12.17 118 115-120 582
0.25 1:25 21 10.91 104 102-113 572
0.31 1:46 21 10.75 109 106-115 609
0.38 2:06 19 11.71 116 113-119 595
0.44 2:23 17 12.94 121 120-122 561
0.50 2:39 16 13.77 121 119-121 527
0.56 2:54 15 15.39 118 117-119 460
0.63 3:07 13 16.89 116 114-118 412
0.69 3:23 15 14.76 116 114-118 471
0.75 3:57 35 +7 6.44 105 99-114 978
0.81 4:16 19 12.03 106 99-109 528
0.88 4:36 20 11.48 114 109-116 596
0.94 4:48 13 17.84 109 109-110 367
1.00 5:02 13 17.06 112 109-118 394
1.06 5:15 14 16.37 124 120-126 454
1.13 5:30 14 15.53 126 126-128 487
1.19 5:45 15 14.59 126 126-126 518
1.25 6:09 24 9.37 127 124-131 813
1.31 6:27 18 12.44 118 110-124 569
1.38 6:45 17 12.96 111 109-114 514
1.44 6:59 14 15.57 111 109-118 428
1.50 7:12 13 17.28 114 110-118 396
1.53 7:22 10 12.53 111 110-114 532

Heart

115/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 2:07 4:16 More
1km 2:35 4:09 More
Mile 4:33 4:33 More

Predictions

Dist Time Per Mile
10 miles 55:28 5:33
20km 1:10:12 5:39
15 miles 1:26:05 5:44
20 miles 1:57:34 5:53
40km 2:28:48 5:59
25 miles 2:29:44 5:59
42km 2:36:53 6:01
50 miles 5:17:24 6:21
56 miles 5:58:53 6:25
100 miles 11:12:48 6:44
112 miles 12:40:44 6:48
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