Tue 7th Jan 2020 at 7:00pm by Ultrahamster

Run > Intervals

windy

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Time
19:23
Miles
2.58
Min/mi
7:31
Pacing
0%
WAVA
64.57
Cals
240
BPM
167
%MHR
86.9
B/mi
1254
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:16(7:33/m) 167/175bpm 51cal 7.95/10.26mph
2) 0.56m - 4:11(7:31/m) 171/181bpm 53cal 7.98/9.52mph
3) 0.56m - 4:09(7:23/m) 173/182bpm 52cal 8.12/9.86mph
4) 0.56m - 4:09(7:28/m) 173/182bpm 53cal 8.04/9.93mph
5) 0.33m - 2:37(7:50/m) 168/180bpm 31cal 7.65/9.31mph

4:16 4:11 4:09 4:09 2:37

Pace

27%

43%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:17	134 105-160	977	0/1
0.13	56	29	7:45	166 163-169	1286	1/1
0.19	1:27	31	8:17	173 171-174	1434	1/0
0.25	1:56	28	7:31	174 173-175	1307	0/0
0.31	2:24	28	7:27	169 167-172	1258	0/1
0.38	2:53	29	7:48	172 171-174	1343	1/0
0.44	3:19	26	7:04	172 171-174	1214	0/1
0.50	3:46	27	7:11	171 171-171	1229	0/2
0.56	4:15	28	7:32	171 171-172	1289	1/0
0.63	7:10	2:55 +2:40	46:45	136 117-162	6357	0/1
0.69	7:53	43	11:25	170 165-175	1941	1/1
0.75	8:23	31	8:14	178 176-180	1465	1/0
0.81	8:51	27	7:19	180 179-180	1317	0/1
0.88	9:18	27	7:20	175 173-177	1283	0/1
0.94	9:46	28	7:25	178 176-179	1321	1/0
1.00	10:13	27	7:10	177 176-178	1269	0/1
1.06	10:41	27	7:19	174 173-175	1273	0/2
1.13	13:51	3:10	50:43	146 114-176	7405	1/0
1.19	14:28	37	9:57	145 126-161	1443	0/1
1.25	14:58	30	7:56	168 163-172	1332	1/1
1.31	15:27	29	7:50	178 175-180	1394	1/0
1.38	15:54	27	7:09	181 180-182	1294	0/0
1.44	16:21	27	7:18	177 176-180	1293	0/1
1.50	16:49	28	7:26	179 178-179	1332	1/0
1.56	17:15	26	6:52	179 179-179	1230	0/1
1.63	17:42	27	7:10	179 179-180	1283	0/2
1.69	21:07	3:25	54:44	152 114-180	8319	1/0
1.75	21:41	34	9:00	147 130-162	1323	0/1
1.81	22:11	30	7:59	171 165-176	1364	1/1
1.88	22:39	28	7:32	181 178-182	1365	1/0
1.94	23:06	27	7:06	181 181-181	1286	0/0
2.00	23:32	27	7:05	179 178-180	1268	0/1
2.06	24:00	28	7:28	180 179-181	1344	1/0
2.13	24:28	28	7:20	179 177-180	1313	0/1
2.19	24:57	29	7:40	176 176-177	1349	1/2
2.25	28:20	3:23 +2:54	54:11	155 114-178	8399	1/0
2.31	28:48	29	7:37	150 129-166	1142	0/1
2.38	29:17	28	7:36	173 169-176	1314	2/0
2.44	29:48	31	8:21	179 177-180	1494	0/0
2.50	30:16	28	7:25	176 174-178	1306	0/2
2.56	30:45	29	7:41	174 173-174	1338	1/0
2.58	30:51	6	8:02	173 173-173	1390	0/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.10%	More
800m	3:38	7:18	55.73%	More
1km	7:17	11:43	36.18%	More
Mile	10:10	10:10	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:38	7:36	64.38
5M	39:16	7:51	63.21
10km	49:32	7:58	62.62
10M	1:22:18	8:14	62.36
Half	1:49:47	8:23	61.41
20M	2:52:27	8:37	61.95
Mara	3:50:04	8:47	61.92

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