Tue 7th Jan 2020 at 7:00pm by Ultrahamster

Run > Warm Up

windy

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Time
14:47
Miles
1.71
Min/mi
8:39
Pacing
87%
WAVA
54.63
Cals
164
BPM
156
%MHR
81.2
B/mi
1348
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:17/m) 138/164bpm 44cal 6.47/8.3mph
2) 0.5m - 4:15(8:30/m) 162/169bpm 49cal 7.06/8.33mph
3) 0.5m - 4:17(8:35/m) 163/174bpm 51cal 6.99/9.06mph
4) 0.21m - 1:37(7:51/m) 168/175bpm 20cal 7.64/8.58mph

4:38 4:15 4:17 1:37

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:43	113 89-135	1211	1/0
0.13	1:31	51 +13	13:29	143 137-148	1928	1/0
0.19	2:09	38	10:11	139 138-140	1414	1/0
0.25	2:44	35	9:22	146 140-151	1367	0/1
0.31	3:14	30	8:03	145 144-147	1167	1/0
0.38	3:45	31	8:17	152 147-156	1258	1/0
0.44	4:16	31	8:11	154 152-159	1260	1/0
0.50	4:50	34	9:07	160 158-164	1460	0/1
0.56	5:20	30	7:54	163 161-167	1289	0/1
0.63	5:51	31	8:24	164 156-168	1376	0/1
0.69	6:22	31	8:20	164 163-166	1367	0/2
0.75	6:58	35	9:21	160 156-164	1496	1/0
0.81	7:29	31	8:17	160 158-162	1326	1/0
0.88	8:00	32	8:24	164 163-166	1378	1/0
0.94	8:33	33	8:44	162 162-163	1415	0/0
1.00	9:05	32	8:33	162 160-164	1384	0/0
1.06	9:38	33	8:44	162 160-165	1415	0/0
1.13	10:11	34	9:00	162 160-163	1458	0/0
1.19	10:44	33	8:42	163 162-163	1419	0/0
1.25	11:16	32	8:28	160 159-161	1353	0/0
1.31	11:46	31	8:08	161 159-162	1310	0/0
1.38	12:19	33	8:50	162 161-163	1431	0/1
1.44	12:49	30	7:55	165 164-167	1306	1/0
1.50	13:22	33	8:50	171 167-174	1511	1/0
1.56	13:51	29	7:46	173 171-174	1344	0/1
1.63	14:21	29	7:49	167 164-170	1305	0/2
1.69	14:50	29	7:51	165 164-165	1295	1/0
1.71	14:59	9	8:18	163 163-163	1353	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 14:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.98%	More
800m	4:03	8:09	49.87%	More
1km	5:10	8:19	50.94%	More
Mile	8:27	8:27	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:58	9:00	54.40
5M	46:28	9:18	53.41
10km	58:35	9:26	52.95
10M	1:37:22	9:44	52.71
Half	2:09:53	9:55	51.91
20M	3:24:01	10:12	52.37
Mara	4:32:10	10:23	52.34

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