Tue 7th Jan 2020 at 8:00pm by Jon M
Run > Warm Down
- breezy
-
Time
6:16
-
Miles
0.64
-
Min/mi
9:48
-
WAVA
46.74
-
Stride(cm)
106
-
Cals
77
-
Cadence
155
-
BPM
135
-
%MHR
79
-
B/mi
1322
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:16(9:50/m) 140/156bpm 77cal 77/83rpm 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:35 |
111 69-151 |
1176 |
159 156-166 |
1/0 |
0.13 |
1:17 |
38 |
10:03 |
144 134-155 |
1448 |
151 134-158 |
1/0 |
0.19 |
1:54 |
36 |
9:38 |
151 148-153 |
1456 |
154 152-154 |
0/1 |
0.25 |
2:29 |
36 |
9:32 |
146 143-150 |
1391 |
156 152-158 |
0/0 |
0.31 |
3:07 |
38 |
10:07 |
148 146-151 |
1498 |
154 152-156 |
0/0 |
0.38 |
3:41 |
34 |
9:08 |
147 144-151 |
1342 |
155 150-158 |
0/1 |
0.44 |
4:17 |
36 |
9:29 |
139 135-144 |
1318 |
156 156-158 |
1/0 |
0.50 |
4:51 |
34 |
9:04 |
134 134-135 |
1214 |
156 154-158 |
1/0 |
0.56 |
5:29 |
38 |
10:13 |
137 135-140 |
1399 |
152 146-156 |
3/0 |
0.63 |
6:08 |
39 |
10:19 |
149 145-150 |
1538 |
153 148-160 |
3/0 |
0.64 |
6:16 |
8 |
10:56 |
150 150-150 |
1639 |
148 148-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
155 |
0.6 |
5:39 |
9:32 |
Walk |
8.0 |
144 |
0 |
30 |
11:11 |
Still |
1.9 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
38.77% |
More |
800m |
4:42 |
9:27 |
46.16% |
More |
1km |
5:59 |
9:38 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
47.97 |
5km |
33:27 |
10:46 |
49.15 |
5M |
55:23 |
11:05 |
48.60 |
10km |
1:09:44 |
11:13 |
48.31 |
10M |
1:55:28 |
11:33 |
48.37 |
Half |
2:33:45 |
11:44 |
47.77 |
20M |
4:00:45 |
12:02 |
48.34 |
Mara |
5:20:33 |
12:14 |
48.41 |
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