Tue 7th Jan 2020 at 7:00pm by Jon M

Run > General

breezy

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Time
36:38
Miles
3.83
Min/mi
9:34
Pacing
91%
WAVA
55.77
Stride(cm)
108
Cals
459
Cadence
156
BPM
139
%MHR
81.3
B/mi
1330
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Club run - Mystery Tour!
===
1) 1m - 9:40(9:40/m) 128/165bpm 109cal 79/82rpm 6.21/0mph
2) 1m - 9:42(9:42/m) 130/148bpm 111cal 78/82rpm 6.18/0mph
3) 1m - 9:33(9:33/m) 147/160bpm 126cal 78/80rpm 6.28/0mph
4) 0.83m - 7:42(9:14/m) 158/178bpm 113cal 78/80rpm 6.5/0mph

9:40 9:42 9:33 7:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	118 77-145	1350	155 124-160	2/0
0.25	2:38	1:12	9:37	149 126-164	1432	158 154-162	1/1
0.38	4:01	1:24	11:08	143 133-164	1593	155 146-160	0/1
0.50	5:11	1:09	9:15	137 120-158	1268	160 158-164	3/0
0.63	6:20	1:09	9:14	121 120-123	1117	161 154-162	0/2
0.75	7:25	1:05	8:40	124 122-126	1075	160 156-162	2/3
0.88	8:34	1:08	9:07	122 119-123	1112	159 156-164	0/3
1.00	9:41	1:07	8:59	121 114-126	1087	160 156-162	0/2
1.13	11:02	1:21	10:51	131 124-139	1420	154 146-160	5/1
1.25	12:14	1:11	9:32	126 122-131	1201	158 154-160	1/3
1.38	13:33	1:19	10:31	131 125-140	1377	153 144-158	4/1
1.50	14:47	1:14	9:55	137 131-148	1358	153 142-158	1/2
1.63	16:07	1:20	10:43	131 118-142	1404	152 144-158	2/5
1.75	17:14	1:07	8:53	128 126-130	1138	155 150-160	0/3
1.88	18:18	1:04	8:31	128 125-130	1091	158 156-160	0/4
2.00	19:23	1:05	8:42	128 125-129	1114	159 156-162	4/0
2.13	20:39	1:16	10:04	141 128-158	1420	156 152-158	7/0
2.25	21:51	1:12	9:36	140 136-144	1344	155 150-158	7/0
2.38	22:57	1:07	8:53	146 136-156	1296	156 150-160	1/1
2.50	24:12	1:15	9:58	134 132-139	1335	157 140-160	0/8
2.63	25:28	1:15	10:04	149 136-158	1500	152 146-156	2/5
2.75	26:36	1:09	9:11	157 152-160	1442	156 150-158	4/1
2.88	27:46	1:09	9:15	158 156-160	1463	156 154-158	0/3
3.00	28:56	1:10	9:22	157 155-160	1471	157 154-160	4/0
3.13	30:06	1:10	9:20	157 155-161	1465	156 150-160	0/3
3.25	31:21	1:15	9:57	157 153-161	1562	157 152-160	3/0
3.38	32:28	1:07	9:00	160 156-162	1440	155 152-156	1/0
3.50	33:40	1:12	9:33	159 156-162	1518	157 144-160	0/2
3.63	34:51	1:11	9:29	157 152-162	1488	156 150-160	0/1
3.75	35:57	1:06	8:46	156 154-159	1368	158 156-160	0/2
3.83	36:38	41	8:07	166 157-177	1348	159 158-160	2/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:05
See your biggest climbs

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	157	3.6	33:40	9:24
Walk	8.1	146	0.3	2:57	11:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.33%	More
800m	4:26	8:55	48.94%	More
1km	5:35	8:58	50.77%	More
Mile	9:13	9:13	52.33%	More
5k	29:22	9:27	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.68
5km	29:21	9:27	56.02
5M	48:36	9:43	55.38
10km	1:01:11	9:51	55.07
10M	1:41:19	10:08	55.12
Half	2:14:54	10:18	54.44
20M	3:31:14	10:34	55.10
Mara	4:41:15	10:44	55.18

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