Tue 7th Jan 2020 at 8:00pm by _paul

Run > General

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Time
2:59
Miles
0.41
Min/mi
7:17
WAVA
45.39
Stride(cm)
128
Cals
47
Cadence
173
BPM
166
%MHR
96.9
B/mi
1206
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:59(7:18/m) 166/177bpm 47cal

2:59

Pace

39%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:16	158 156-161	833	180 110-202
0.13	52	32	8:34	163 158-168	1395	165 160-168
0.19	1:14	23	6:01	171 167-175	1028	183 166-202
0.25	1:45	31	8:16	174 170-177	1438	170 162-202
0.31	2:12	27	7:08	167 162-169	1191	173 164-202
0.38	2:41	28	7:35	161 159-164	1221	176 160-202
0.41	2:59	18	9:06	168 167-168	1530	169 166-172

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	2:59	7:18
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.64
5km	25:32	8:13	50.65
5M	42:16	8:27	50.04
10km	53:13	8:34	49.77
10M	1:28:08	8:49	49.73
Half	1:57:21	8:57	49.08
20M	3:03:45	9:11	49.67
Mara	4:04:39	9:20	49.75

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