Tue 7th Jan 2020 at 7:00pm by Outdoors_Junkie

Run > General

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Time
1:07:55
Miles
6.66
Min/mi
10:12
Pacing
70%
WAVA
49.21
Stride(cm)
95
Cals
656
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 97cal 6.2/7.68mph
2) 1m - 10:03(10:03/m) 101cal 5.97/7.31mph
3) 1m - 11:18(11:18/m) 96cal 5.31/7.1mph
4) 1m - 9:03(9:03/m) 99cal 6.63/7.43mph
5) 1m - 11:42(11:42/m) 99cal 5.13/7.53mph
6) 1m - 10:00(10:00/m) 100cal 6/7.85mph
7) 0.66m - 6:08(9:19/m) 64cal 6.44/6.95mph

9:41 10:03 11:18 9:03 11:42 10:00 6:08

Pace

15%

12%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	170 118-178
0.50	4:31	2:10	8:41	170 166-174
0.75	6:49	2:18	9:12	169 162-172
1.00	9:41	2:52	11:26	158 110-176
1.25	11:46	2:05	8:21	173 166-178
1.50	14:08	2:22	9:29	171 118-238
1.75	16:34	2:26	9:44	162 104-174
2.00	19:45	3:11	12:42	163 118-174
2.25	22:47	3:02	12:08	159 82-172
2.50	25:23	2:36	10:23	167 160-172
2.75	28:28	3:06	12:23	168 118-178
3.00	31:02	2:33	10:13	164 118-174
3.25	33:19	2:18	9:11	170 166-172
3.50	35:49	2:30	9:59	167 136-172
3.75	38:02	2:13	8:51	171 168-172
4.00	40:04	2:03	8:11	169 166-172
4.25	43:35	3:31	14:03	166 118-174
4.50	46:16	2:41	10:43	166 158-172
4.75	48:48	2:33	10:11	165 162-168
5.00	51:46	2:57	11:50	166 118-174
5.25	54:19	2:33	10:13	169 118-174
5.50	56:36	2:17	9:08	170 166-172
5.75	59:22	2:46	11:06	158 80-236
6.00	1:01:47	2:25	9:40	167 162-172
6.25	1:04:12	2:25	9:39	165 162-170
6.50	1:06:35	2:22	9:30	168 166-172
6.66	1:07:55	1:20	8:31	167 164-170

Cadence

166 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	6.5	1:01:40	9:26
Walk	3.9	114	0.1	2:41	22:17
Still	5.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.32%	More
800m	4:09	8:21	47.22%	More
1km	5:17	8:30	48.39%	More
Mile	8:58	8:58	48.60%	More
5k	31:21	10:05	48.57%	More
5 miles	51:37	10:19	48.10%	More
10k	1:03:49	10:16	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.88
5km	30:16	9:45	50.30
5M	50:07	10:01	49.54
10km	1:03:06	10:09	49.25
10M	1:44:30	10:27	48.86
Half	2:19:07	10:37	47.86
20M	3:37:52	10:54	47.95
Mara	4:50:04	11:04	47.60

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