Tue 7th Jan 2020 at 7:00pm by Bott

Run > Run-Walk
  • Time
    1:05:57
  • Miles
    4.66
  • Min/mi
    14:09
  • Pacing
    50%
  • WAVA
    34.74
  • Stride(cm)
    74
  • Cadence
    155
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 81/85rpm
2) 0.62m - 9:38(15:30/m) 62/86rpm
3) 0.62m - 9:42(15:37/m) 63/89rpm
4) 0.62m - 9:07(14:40/m) 66/85rpm
5) 0.62m - 9:59(16:04/m) 59/84rpm
6) 0.62m - 7:56(12:46/m) 70/86rpm
7) 0.62m - 8:31(13:42/m) 71/87rpm
8) 0.31m - 3:30(11:17/m) 79/85rpm
7:32 9:38 9:42 9:07 9:59 7:56 8:31 3:30

Pace

28% 19% 25% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:12 93 74-106 1134 167 156-170
0.25 2:55 1:23 11:08 106 104-107 1179 164 162-166
0.38 4:27 1:32 12:14 106 104-107 1297 163 160-166
0.50 6:09 1:42 13:37 107 100-114 1456 155 66-166
0.63 7:35 1:26 11:27 112 103-125 1283 162 158-164
0.75 10:44 3:10 25:18 110 73-142 2784 151 72-164
0.88 12:11 1:27 11:35 95 76-107 1100 164 160-170
1.00 13:35 1:24 11:13 107 105-108 1200 162 158-164
1.13 15:14 1:39 13:11 118 108-128 1555 158 156-166
1.25 17:15 2:00 16:04 119 100-130 1912 140 108-166
1.38 20:01 2:46 22:09 97 79-112 2149 142 76-178
1.50 21:30 1:29 11:50 116 109-122 1373 162 160-164
1.63 22:53 1:23 11:07 121 120-123 1344 162 158-166
1.75 25:42 2:49 22:29 102 87-121 2293 127 62-166
1.88 27:01 1:19 10:35 102 95-106 1079 162 160-166
2.00 28:20 1:19 10:35 106 104-108 1121 162 160-166
2.13 29:55 1:35 12:36 107 103-110 1349 160 132-172
2.25 32:44 2:49 22:34 95 85-111 2143 148 78-164
2.38 34:17 1:33 12:22 94 92-96 1163 162 158-166
2.50 36:11 1:54 15:11 98 89-105 1487 139 98-166
2.63 37:53 1:42 13:38 112 101-119 1527 156 104-166
2.75 41:43 3:50 30:38 86 80-113 2634 143 64-168
2.88 43:09 1:26 11:30 84 82-86 966 161 158-164
3.00 44:53 1:44 13:55 82 75-86 1141 153 92-170
3.13 46:13 1:20 10:38 71 70-75 755 162 158-166
3.25 47:31 1:18 10:24 70 69-70 729 162 160-166
3.38 49:03 1:32 12:14 67 65-69 819 155 108-170
3.50 51:40 2:37 20:58 60 58-65 1258 141 88-168
3.63 52:53 1:13 9:47 58 58-58 568 166 160-172
3.75 54:12 1:19 10:29 58 58-58 608 161 158-166
3.88 55:40 1:28 11:45 58 58-58 681 158 104-166
4.00 57:25 1:45 13:58 58 58-58 810 148 84-170
4.13 59:44 2:20 18:37 58 58-58 1080 145 56-180
4.25 1:01:11 1:27 11:35 58 58-58 672 162 128-166
4.38 1:02:46 1:34 12:36 58 58-58 731 161 118-166
4.50 1:04:14 1:28 11:46 58 58-58 683 156 110-170
4.63 1:05:33 1:19 10:35 58 58-58 614 160 102-170
4.66 1:05:59 26 12:15 58 58-58 711 158 122-162

Heart

89/142max
  • Show Beats/Mile

Cadence

155 (180 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 161 4.4 51:43 11:53
Walk 12.4 108 0.3 8:10 26:22
Still 9.2 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.96% More
800m 5:39 11:21 35.50% More
1km 7:07 11:27 36.68% More
Mile 12:26 12:26 35.65% More
5k 43:50 14:06 34.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 34.35
5km 42:55 13:49 35.16
5M 1:11:04 14:13 34.62
10km 1:29:28 14:24 34.37
10M 2:28:09 14:49 34.33
Half 3:17:15 15:03 33.87
20M 5:08:54 15:27 34.27
Mara 6:51:16 15:42 34.32
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