Tue 7th Jan 2020 at 7:00pm by vintagexl

Run > General

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Time
1:09:56
Miles
5.68
Min/mi
12:19
Pacing
80%
WAVA
43.09
Stride(cm)
85
Cals
725
Cadence
153
BPM
121
%MHR
75.6
B/mi
1490
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68m - 1:09:56(12:19/m) 123/137bpm 725cal 4.87/6.12mph

1:09:56

Pin Map

0mi in 0

Pace

22%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	97 49-119	1145	160 120-164	5/1
0.50	5:44	2:47	11:09	122 112-132	1361	161 152-164	9/2
0.75	9:36	3:51	15:26	110 95-129	1697	138 120-166	2/4
1.00	12:20	2:44	10:57	120 106-127	1315	160 158-166	2/4
1.25	15:07	2:47	11:06	126 123-130	1399	159 154-162	4/2
1.50	18:25	3:19	13:14	122 105-132	1615	146 120-162	10/0
1.75	21:58	3:33	14:11	125 114-134	1773	148 118-162	7/2
2.00	24:51	2:53	11:31	125 117-132	1440	161 158-164	2/3
2.25	28:25	3:34	14:18	120 106-132	1715	152 120-164	1/5
2.50	31:11	2:46	11:05	123 118-127	1362	159 156-162	2/6
2.75	34:02	2:51	11:24	125 122-129	1425	158 152-162	1/5
3.00	37:21	3:18	13:13	125 116-133	1651	151 120-162	4/4
3.25	40:13	2:52	11:29	127 121-131	1459	158 154-162	1/4
3.50	43:35	3:22	13:30	118 103-130	1592	143 120-164	2/3
3.75	46:33	2:58	11:52	122 114-129	1447	155 120-166	4/6
4.00	50:17	3:44	14:56	116 103-137	1732	140 112-164	4/2
4.25	53:21	3:04	12:16	127 126-129	1558	158 154-162	8/4
4.50	56:07	2:45	11:01	124 116-127	1367	152 120-164	0/8
4.75	58:55	2:48	11:13	130 122-133	1459	162 160-170	11/3
5.00	1:01:44	2:49	11:15	131 127-133	1475	161 158-162	2/6
5.25	1:05:14	3:30	14:00	123 106-132	1721	150 120-164	5/3
5.50	1:08:00	2:46	11:05	131 128-134	1453	158 154-162	3/10
5.68	1:09:56	1:56	10:55	134 131-135	1463	159 150-162	4/2

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:55
10 2.4%	14:42
See your biggest climbs

Cadence

153 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	159	5.2	1:00:24	11:38
Walk	13.3	120	0.5	9:20	19:12
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	34.43%	More
800m	5:22	10:47	39.87%	More
1km	6:55	11:08	40.24%	More
Mile	11:25	11:25	41.50%	More
5k	37:53	12:11	42.64%	More
5 miles	1:01:26	12:17	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.98
5km	36:14	11:40	44.58
5M	1:00:52	12:10	43.41
10km	1:17:07	12:25	42.87
10M	2:09:32	12:57	42.29
Half	2:53:51	13:16	41.42
20M	4:35:42	13:47	41.39
Mara	6:10:02	14:07	41.12

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