Tue 7th Jan 2020 at 8:00pm by TazAdamsUK

Run > General

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Time
48:17
Miles
2.58
Min/mi
18:43
Pacing
83%
WAVA
22.05
Stride(cm)
65
Cals
811
Cadence
133
BPM
168
%MHR
88.5
B/mi
3147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 167/178bpm 188cal
2) 0.62m - 10:58(17:39/m) 170/178bpm 189cal
3) 0.62m - 12:54(20:46/m) 171/178bpm 222cal
4) 0.62m - 11:45(18:55/m) 166/177bpm 190cal
5) 0.09m - 1:23(14:54/m) 164/170bpm 22cal

11:16 10:58 12:54 11:45 1:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:54	160 124-174	2864	135 90-230
0.25	4:35	2:21	18:44	158 150-171	2961	133 88-170
0.38	6:37	2:02	16:14	173 166-176	2807	124 80-166
0.50	8:59	2:23	19:03	174 164-178	3316	129 88-190
0.63	11:18	2:19	18:32	168 159-172	3113	136 84-242
0.75	13:19	2:00	16:01	172 167-176	2755	128 80-186
0.88	15:29	2:10	17:23	173 166-178	3009	134 96-230
1.00	17:56	2:27	19:33	170 166-174	3322	131 106-166
1.13	19:59	2:04	16:30	165 157-168	2723	131 82-230
1.25	22:22	2:23	19:02	170 158-176	3237	133 90-160
1.38	25:04	2:42	21:35	173 164-178	3733	128 82-156
1.50	27:25	2:21	18:50	173 165-178	3259	147 102-214
1.63	29:32	2:06	16:52	174 170-178	2935	136 38-240
1.75	32:15	2:43	21:47	171 160-178	3724	122 88-226
1.88	35:24	3:09	25:10	163 144-172	4101	121 38-210
2.00	37:30	2:06	16:46	164 144-175	2750	130 72-200
2.13	40:00	2:30	20:04	169 157-175	3391	145 92-182
2.25	42:29	2:29	19:49	164 148-177	3251	132 80-202
2.38	44:59	2:30	20:03	167 159-173	3348	141 82-192
2.50	47:15	2:16	18:08	168 161-172	3045	145 100-188
2.58	48:18	1:03	13:32	164 158-170	2219	139 82-156

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	166	1.3	17:17	13:48
Walk	48.1	107	1.3	23:14	17:32
Still	16.1	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	18.77%	More
800m	8:27	17:01	19.93%	More
1km	10:29	16:53	21.05%	More
Mile	17:31	17:31	21.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	22.57
5km	59:19	19:06	21.80
5M	1:40:27	20:05	21.06
10km	2:07:46	20:34	20.73
10M	3:36:23	21:38	20.26
Half	4:51:46	22:16	19.74
20M	7:46:07	23:18	19.58
Mara	10:28:32	23:59	19.36

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