Tue 7th Jan 2020 at 7:00pm by Southcoastpete

Run > General

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Time
36:20
Miles
3.48
Min/mi
10:26
Pacing
89%
WAVA
45.30
Stride(cm)
90
Cals
541
Cadence
172
BPM
156
%MHR
91.3
B/mi
1631
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 147/160bpm 140cal 5.88/6.53mph
2) 1m - 10:01(10:01/m) 158/168bpm 151cal 5.99/6.64mph
3) 1m - 10:42(10:42/m) 163/169bpm 167cal 5.61/6.49mph
4) 0.48m - 5:25(11:12/m) 161/165bpm 83cal 5.36/5.99mph

10:12 10:01 10:42 5:25

Pace

16%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	138 127-151	1514	170 166-174	1/8
0.25	2:41	1:19	10:30	138 135-140	1449	170 166-176	1/7
0.38	4:00	1:19	10:31	145 141-150	1526	170 166-174	2/2
0.50	5:18	1:18	10:20	151 149-153	1561	173 168-176	1/4
0.63	6:34	1:16	10:09	151 148-154	1532	172 170-174	1/1
0.75	7:52	1:18	10:24	146 143-151	1518	173 170-174	0/7
0.88	9:01	1:09	9:12	149 145-155	1371	174 172-176	0/2
1.00	10:13	1:12	9:37	159 158-160	1529	174 172-176	3/1
1.13	11:26	1:14	9:50	156 154-157	1533	174 172-176	1/4
1.25	12:56	1:29	11:53	148 143-154	1758	175 170-176	1/3
1.38	14:11	1:15	10:01	155 148-161	1552	173 166-176	7/3
1.50	15:24	1:14	9:51	164 162-166	1615	174 172-176	5/1
1.63	16:34	1:10	9:17	163 158-166	1514	176 172-178	2/3
1.75	17:43	1:09	9:12	156 152-159	1435	175 174-176	2/4
1.88	18:56	1:13	9:46	163 160-166	1591	174 172-176	3/0
2.00	20:14	1:17	10:19	164 160-168	1692	174 170-176	3/1
2.13	21:24	1:11	9:25	163 159-165	1536	175 172-176	1/1
2.25	22:34	1:10	9:18	163 162-165	1515	176 174-176	1/2
2.38	23:57	1:23	11:04	163 160-165	1805	163 118-176	2/2
2.50	25:10	1:13	9:43	159 157-162	1544	175 170-178	2/1
2.63	26:24	1:14	9:52	162 160-164	1600	175 172-176	2/3
2.75	27:49	1:25	11:24	165 163-168	1880	169 166-172	7/0
2.88	29:15	1:26	11:28	166 162-169	1903	167 164-170	8/0
3.00	30:56	1:40	13:21	160 154-166	2137	170 162-176	3/1
3.13	32:17	1:21	10:49	162 157-164	1752	170 164-172	2/2
3.25	33:38	1:22	10:54	161 158-163	1754	171 166-174	6/0
3.38	35:01	1:23	11:02	161 159-163	1777	170 166-174	3/0
3.48	36:21	1:20	12:18	160 155-163	1967	159 118-174	2/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	11:54
See your biggest climbs

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.5	35:48	10:21
Walk	1.2	118	0	26	20:20
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.24%	More
800m	4:42	9:28	41.22%	More
1km	5:55	9:31	42.75%	More
Mile	9:36	9:36	44.69%	More
5k	32:02	10:19	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	32:03	10:19	45.58
5M	54:17	10:51	43.83
10km	1:09:04	11:07	43.02
10M	1:57:01	11:42	41.97
Half	2:37:49	12:03	40.86
20M	4:12:12	12:37	40.51
Mara	5:40:10	12:59	40.05

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