Tue 7th Jan 2020 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
8:59
Miles
1.00
Min/mi
8:59
Pacing
96%
WAVA
46.71
Stride(cm)
112
Cals
130
Cadence
160
BPM
152
%MHR
81.1
B/mi
1369
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 153/167bpm 130cal 6.68/6.97mph

8:59

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	141 116-164	1273	155 124-162	0/1
0.13	1:07	33	8:44	147 140-155	1284	161 160-162	1/0
0.19	1:40	33	8:55	153 151-156	1364	160 160-162	0/0
0.25	2:12	32	8:32	153 152-154	1305	160 158-162	1/0
0.31	2:45	33	8:44	154 152-155	1345	162 160-162	0/1
0.38	3:17	32	8:31	154 153-156	1312	162 160-164	1/0
0.44	3:53	37	9:47	155 153-158	1516	160 160-160	0/1
0.50	4:26	32	8:34	157 155-159	1345	160 160-160	0/0
0.56	5:00	34	9:06	156 155-158	1421	160 160-160	1/1
0.63	5:33	33	8:55	156 155-157	1390	162 160-162	1/0
0.69	6:08	35	9:25	157 155-158	1480	160 160-160	0/1
0.75	6:41	33	8:45	152 152-153	1331	160 160-160	0/0
0.81	7:15	34	9:07	154 153-155	1403	162 160-162	1/1
0.88	7:49	33	8:51	155 153-156	1373	160 158-162	0/0
0.94	8:24	35	9:23	155 152-157	1453	161 160-162	0/1
1.00	8:58	34	9:17	161 158-166	1495	160 156-162	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1	8:56	8:58
Walk	0.4	124	0	2	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.67%	More
800m	4:23	8:49	43.08%	More
1km	5:30	8:51	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:28	9:54	46.92
10km	1:02:17	10:01	46.52
10M	1:43:09	10:19	46.41
Half	2:17:19	10:29	45.76
20M	3:35:03	10:45	46.30
Mara	4:46:19	10:56	46.37

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