Tue 7th Jan 2020 at 7:00pm by Oscar the Grouch
Run > Intervals
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Time
29:04
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Miles 3.25
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Min/mi 8:57
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Pacing
3%
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WAVA
51.43
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Stride(cm)
101
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Cals
373
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Cadence
178
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BPM
155
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%MHR
82.7
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B/mi 1390
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Asc(m)
33
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Surface
Track
Notes & Comments
5x1k off 2 mins
Split Summary
===
1) 0.63m - 4:08(6:34/m) 162/179bpm 59cal 9.14/9.79mph
2) 0.02m - 2:01(1:51:44/m) 132/172bpm 21cal 0.54/9.06mph
3) 0.64m - 4:01(6:18/m) 155/171bpm 55cal 9.53/9.98mph
4) 0.02m - 2:04(1:43:16/m) 135/162bpm 21cal 0.58/9.79mph
5) 0.64m - 4:01(6:19/m) 164/177bpm 57cal 9.5/9.98mph
6) 0.03m - 2:23(1:34:59/m) 135/169bpm 22cal 0.63/9.54mph
7) 0.62m - 4:00(6:25/m) 167/176bpm 58cal 9.35/10.06mph
8) 0.02m - 2:27(1:50:23/m) 137/171bpm 22cal 0.54/9.31mph
9) 0.64m - 3:56(6:11/m) 169/181bpm 58cal 9.7/10.33mph
10) 0.01m - 2(5:29/m) 178/178bpm 10.93/10.12mph
Split Summary
===
1) 0.63m - 4:08(6:34/m) 162/179bpm 59cal 9.14/9.79mph
2) 0.02m - 2:01(1:51:44/m) 132/172bpm 21cal 0.54/9.06mph
3) 0.64m - 4:01(6:18/m) 155/171bpm 55cal 9.53/9.98mph
4) 0.02m - 2:04(1:43:16/m) 135/162bpm 21cal 0.58/9.79mph
5) 0.64m - 4:01(6:19/m) 164/177bpm 57cal 9.5/9.98mph
6) 0.03m - 2:23(1:34:59/m) 135/169bpm 22cal 0.63/9.54mph
7) 0.62m - 4:00(6:25/m) 167/176bpm 58cal 9.35/10.06mph
8) 0.02m - 2:27(1:50:23/m) 137/171bpm 22cal 0.54/9.31mph
9) 0.64m - 3:56(6:11/m) 169/181bpm 58cal 9.7/10.33mph
10) 0.01m - 2(5:29/m) 178/178bpm 10.93/10.12mph
4:08 2:01 4:01 2:04 4:01 2:23 4:00 2:27 3:56 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 25 | 25 | 6:41 | 123 112-138 | 821 | 179 172-182 | 0/1 |
0.13 | 48 | 23 | 6:09 | 152 143-160 | 934 | 178 178-180 | 1/1 |
0.19 | 1:13 | 25 | 6:43 | 158 153-163 | 1062 | 177 174-178 | 0/1 |
0.25 | 1:37 | 24 | 6:27 | 165 162-168 | 1064 | 178 176-178 | 1/0 |
0.31 | 2:03 | 25 | 6:44 | 168 166-172 | 1131 | 178 176-180 | 0/1 |
0.38 | 2:26 | 24 | 6:19 | 170 169-172 | 1073 | 178 178-178 | 1/0 |
0.44 | 2:51 | 24 | 6:32 | 170 168-171 | 1110 | 177 174-178 | 0/1 |
0.50 | 3:15 | 24 | 6:28 | 175 172-178 | 1130 | 177 176-178 | 1/0 |
0.56 | 3:41 | 26 | 6:50 | 176 175-179 | 1201 | 177 176-178 | 0/1 |
0.63 | 4:05 | 25 | 6:33 | 174 169-178 | 1140 | 175 172-178 | 1/0 |
0.69 | 6:24 | 2:19 | 37:08 | 130 98-171 | 4827 | 175 152-180 | 0/1 |
0.75 | 6:50 | 25 | 6:41 | 150 145-155 | 1002 | 178 178-180 | 1/0 |
0.81 | 7:13 | 24 | 6:23 | 161 157-165 | 1029 | 181 180-182 | 0/0 |
0.88 | 7:36 | 23 | 6:04 | 167 165-169 | 1013 | 180 178-182 | 0/0 |
0.94 | 8:00 | 24 | 6:17 | 164 163-167 | 1030 | 180 178-182 | 0/0 |
1.00 | 8:22 | 22 | 5:52 | 155 152-159 | 909 | 180 178-182 | 2/1 |
1.06 | 8:47 | 25 | 6:37 | 157 155-158 | 1039 | 178 176-178 | 0/1 |
1.13 | 9:09 | 23 | 6:05 | 157 155-159 | 956 | 178 178-178 | 1/1 |
1.19 | 9:33 | 24 | 6:22 | 160 159-160 | 1018 | 178 176-178 | 0/0 |
1.25 | 9:56 | 23 | 6:03 | 159 157-160 | 962 | 178 174-180 | 2/1 |
1.31 | 12:00 | 2:04 | 33:09 | 135 103-162 | 4475 | 172 170-176 | 0/0 |
1.38 | 12:40 | 39 | 10:30 | 139 117-157 | 1459 | 178 176-180 | 0/0 |
1.44 | 13:05 | 25 | 6:44 | 163 158-167 | 1098 | 180 180-182 | 1/0 |
1.50 | 13:29 | 24 | 6:20 | 172 168-176 | 1088 | 180 180-182 | 1/1 |
1.56 | 13:52 | 23 | 6:09 | 173 171-174 | 1063 | 180 178-180 | 0/0 |
1.63 | 14:16 | 24 | 6:25 | 175 172-177 | 1122 | 180 178-182 | 0/1 |
1.69 | 14:39 | 23 | 6:07 | 169 167-170 | 1034 | 179 178-180 | 1/0 |
1.75 | 15:03 | 24 | 6:23 | 169 168-170 | 1078 | 178 178-178 | 1/1 |
1.81 | 15:25 | 23 | 6:06 | 168 167-169 | 1024 | 178 176-180 | 1/0 |
1.88 | 15:50 | 24 | 6:29 | 170 169-170 | 1103 | 177 176-178 | 0/1 |
1.94 | 16:13 | 24 | 6:19 | 170 169-172 | 1073 | 176 174-178 | 0/0 |
2.00 | 18:49 | 2:36 | 41:33 | 132 105-168 | 5484 | 150 124-180 | 0/0 |
2.06 | 19:15 | 26 | 6:49 | 152 144-162 | 1035 | 181 178-184 | 1/1 |
2.13 | 19:39 | 24 | 6:22 | 166 162-169 | 1058 | 178 178-178 | 0/1 |
2.19 | 20:03 | 24 | 6:22 | 173 171-174 | 1101 | 178 176-182 | 1/1 |
2.25 | 20:27 | 25 | 6:39 | 172 171-174 | 1143 | 177 176-178 | 0/0 |
2.31 | 20:51 | 23 | 6:09 | 173 171-176 | 1064 | 180 178-182 | 1/0 |
2.38 | 21:15 | 25 | 6:34 | 170 168-172 | 1117 | 179 178-180 | 0/1 |
2.44 | 21:39 | 24 | 6:26 | 172 170-173 | 1108 | 178 178-178 | 1/1 |
2.50 | 22:04 | 25 | 6:38 | 173 171-176 | 1147 | 176 174-178 | 0/0 |
2.56 | 22:27 | 23 | 6:11 | 175 175-176 | 1083 | 180 178-182 | 1/0 |
2.63 | 25:07 | 2:39 | 42:31 | 140 111-174 | 5952 | 167 124-182 | 0/0 |
2.69 | 25:35 | 28 | 7:26 | 143 120-161 | 1063 | 189 186-190 | 1/1 |
2.75 | 25:57 | 22 | 5:51 | 166 163-168 | 972 | 190 190-192 | 0/0 |
2.81 | 26:19 | 23 | 6:03 | 173 168-180 | 1047 | 184 180-190 | 1/1 |
2.88 | 26:42 | 23 | 6:08 | 175 172-176 | 1072 | 179 178-180 | 0/1 |
2.94 | 27:06 | 24 | 6:24 | 174 173-175 | 1114 | 182 180-184 | 0/1 |
3.00 | 27:30 | 24 | 6:20 | 173 172-174 | 1095 | 178 178-178 | 0/0 |
3.06 | 27:53 | 23 | 6:09 | 178 175-180 | 1094 | 182 182-182 | 1/1 |
3.13 | 28:16 | 23 | 6:02 | 173 172-175 | 1043 | 182 182-182 | 0/0 |
3.19 | 28:40 | 25 | 6:36 | 178 174-180 | 1174 | 184 180-190 | 0/0 |
3.25 | 29:02 | 21 | 5:41 | 176 174-178 | 999 | 183 178-192 | 0/0 |
3.25 | 29:04 | 2 | 9:28 | 178 177-178 | 1684 | 190 190-190 | 0/0 |
Heart
155/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 33m,
Range 2m, Flat prediction 29:04
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
178 (192 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.9 | 179 | 3.2 | 25:51 | 7:59 |
Walk | 2.5 | 124 | 0 | 43 | 45:07 |
Still | 8.6 | - | - | 2:30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 50.33 |
5km | 27:43 | 8:55 | 51.48 |
5M | 45:53 | 9:11 | 50.59 |
10km | 57:47 | 9:18 | 50.15 |
10M | 1:35:41 | 9:34 | 50.03 |
Half | 2:07:23 | 9:43 | 49.33 |
20M | 3:19:29 | 9:58 | 49.91 |
Mara | 4:25:35 | 10:08 | 49.99 |
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