Tue 7th Jan 2020 at 7:00pm by Oscar the Grouch

Run > Intervals
  • Time
    29:04
  • Miles
    3.25
  • Min/mi
    8:57
  • Pacing
    3%
  • WAVA
    51.43
  • Stride(cm)
    101
  • Cals
    373
  • Cadence
    178
  • BPM
    155
  • %MHR
    82.7
  • B/mi
    1390
  • Asc(m)
    33
  • Surface
    Track

Notes & Comments

5x1k off 2 mins

Split Summary
===
1) 0.63m - 4:08(6:34/m) 162/179bpm 59cal 9.14/9.79mph
2) 0.02m - 2:01(1:51:44/m) 132/172bpm 21cal 0.54/9.06mph
3) 0.64m - 4:01(6:18/m) 155/171bpm 55cal 9.53/9.98mph
4) 0.02m - 2:04(1:43:16/m) 135/162bpm 21cal 0.58/9.79mph
5) 0.64m - 4:01(6:19/m) 164/177bpm 57cal 9.5/9.98mph
6) 0.03m - 2:23(1:34:59/m) 135/169bpm 22cal 0.63/9.54mph
7) 0.62m - 4:00(6:25/m) 167/176bpm 58cal 9.35/10.06mph
8) 0.02m - 2:27(1:50:23/m) 137/171bpm 22cal 0.54/9.31mph
9) 0.64m - 3:56(6:11/m) 169/181bpm 58cal 9.7/10.33mph
10) 0.01m - 2(5:29/m) 178/178bpm 10.93/10.12mph
4:08 2:01 4:01 2:04 4:01 2:23 4:00 2:27 3:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:41 123 112-138 821 179 172-182 0/1
0.13 48 23 6:09 152 143-160 934 178 178-180 1/1
0.19 1:13 25 6:43 158 153-163 1062 177 174-178 0/1
0.25 1:37 24 6:27 165 162-168 1064 178 176-178 1/0
0.31 2:03 25 6:44 168 166-172 1131 178 176-180 0/1
0.38 2:26 24 6:19 170 169-172 1073 178 178-178 1/0
0.44 2:51 24 6:32 170 168-171 1110 177 174-178 0/1
0.50 3:15 24 6:28 175 172-178 1130 177 176-178 1/0
0.56 3:41 26 6:50 176 175-179 1201 177 176-178 0/1
0.63 4:05 25 6:33 174 169-178 1140 175 172-178 1/0
0.69 6:24 2:19 37:08 130 98-171 4827 175 152-180 0/1
0.75 6:50 25 6:41 150 145-155 1002 178 178-180 1/0
0.81 7:13 24 6:23 161 157-165 1029 181 180-182 0/0
0.88 7:36 23 6:04 167 165-169 1013 180 178-182 0/0
0.94 8:00 24 6:17 164 163-167 1030 180 178-182 0/0
1.00 8:22 22 5:52 155 152-159 909 180 178-182 2/1
1.06 8:47 25 6:37 157 155-158 1039 178 176-178 0/1
1.13 9:09 23 6:05 157 155-159 956 178 178-178 1/1
1.19 9:33 24 6:22 160 159-160 1018 178 176-178 0/0
1.25 9:56 23 6:03 159 157-160 962 178 174-180 2/1
1.31 12:00 2:04 33:09 135 103-162 4475 172 170-176 0/0
1.38 12:40 39 10:30 139 117-157 1459 178 176-180 0/0
1.44 13:05 25 6:44 163 158-167 1098 180 180-182 1/0
1.50 13:29 24 6:20 172 168-176 1088 180 180-182 1/1
1.56 13:52 23 6:09 173 171-174 1063 180 178-180 0/0
1.63 14:16 24 6:25 175 172-177 1122 180 178-182 0/1
1.69 14:39 23 6:07 169 167-170 1034 179 178-180 1/0
1.75 15:03 24 6:23 169 168-170 1078 178 178-178 1/1
1.81 15:25 23 6:06 168 167-169 1024 178 176-180 1/0
1.88 15:50 24 6:29 170 169-170 1103 177 176-178 0/1
1.94 16:13 24 6:19 170 169-172 1073 176 174-178 0/0
2.00 18:49 2:36 41:33 132 105-168 5484 150 124-180 0/0
2.06 19:15 26 6:49 152 144-162 1035 181 178-184 1/1
2.13 19:39 24 6:22 166 162-169 1058 178 178-178 0/1
2.19 20:03 24 6:22 173 171-174 1101 178 176-182 1/1
2.25 20:27 25 6:39 172 171-174 1143 177 176-178 0/0
2.31 20:51 23 6:09 173 171-176 1064 180 178-182 1/0
2.38 21:15 25 6:34 170 168-172 1117 179 178-180 0/1
2.44 21:39 24 6:26 172 170-173 1108 178 178-178 1/1
2.50 22:04 25 6:38 173 171-176 1147 176 174-178 0/0
2.56 22:27 23 6:11 175 175-176 1083 180 178-182 1/0
2.63 25:07 2:39 42:31 140 111-174 5952 167 124-182 0/0
2.69 25:35 28 7:26 143 120-161 1063 189 186-190 1/1
2.75 25:57 22 5:51 166 163-168 972 190 190-192 0/0
2.81 26:19 23 6:03 173 168-180 1047 184 180-190 1/1
2.88 26:42 23 6:08 175 172-176 1072 179 178-180 0/1
2.94 27:06 24 6:24 174 173-175 1114 182 180-184 0/1
3.00 27:30 24 6:20 173 172-174 1095 178 178-178 0/0
3.06 27:53 23 6:09 178 175-180 1094 182 182-182 1/1
3.13 28:16 23 6:02 173 172-175 1043 182 182-182 0/0
3.19 28:40 25 6:36 178 174-180 1174 184 180-190 0/0
3.25 29:02 21 5:41 176 174-178 999 183 178-192 0/0
3.25 29:04 2 9:28 178 177-178 1684 190 190-190 0/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 33m, Range 2m, Flat prediction 29:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 179 3.2 25:51 7:59
Walk 2.5 124 0 43 45:07
Still 8.6 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.10% More
800m 3:03 6:07 62.06% More
1km 3:48 6:07 64.72% More
Mile 8:11 8:11 51.31% More
5k 28:05 9:02 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.33
5km 27:43 8:55 51.48
5M 45:53 9:11 50.59
10km 57:47 9:18 50.15
10M 1:35:41 9:34 50.03
Half 2:07:23 9:43 49.33
20M 3:19:29 9:58 49.91
Mara 4:25:35 10:08 49.99
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