Tue 7th Jan 2020 at 5:00pm by Oscar the Grouch

Run > Warm Up

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Time
39:10
Miles
4.08
Min/mi
9:36
Pacing
87%
WAVA
48.20
Stride(cm)
106
Cals
435
Cadence
158
BPM
135
%MHR
71.8
B/mi
1295
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/147bpm 111cal 5.9/6.62mph
2) 1m - 9:17(9:17/m) 136/150bpm 107cal 6.47/6.85mph
3) 1m - 9:54(9:54/m) 135/146bpm 105cal 6.06/6.49mph
4) 1m - 9:07(9:07/m) 139/150bpm 103cal 6.59/7.1mph
5) 0.08m - 43(8:30/m) 153/163bpm 9cal 7.06/7.1mph

10:10 9:17 9:54 9:07 43

Pin Map

0mi in 0

Pace

33%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	116 98-131	1254	161 156-166	3/1
0.25	2:34	1:13	9:44	131 128-132	1275	161 158-166	1/1
0.38	3:53	1:19	10:33	127 124-131	1339	157 156-160	4/3
0.50	5:12	1:19	10:30	130 128-133	1365	158 156-162	2/4
0.63	6:23	1:11	9:32	129 128-130	1230	158 156-160	0/3
0.75	7:39	1:16	10:06	131 128-134	1323	158 156-160	4/0
0.88	8:56	1:17	10:14	129 127-130	1320	158 152-162	2/3
1.00	10:10	1:14	9:54	138 132-145	1367	159 156-160	3/2
1.13	11:20	1:10	9:18	138 128-150	1282	157 154-164	2/2
1.25	12:30	1:10	9:22	135 129-141	1264	160 158-160	2/1
1.38	13:43	1:13	9:43	139 136-141	1351	159 156-160	2/0
1.50	14:53	1:10	9:21	135 133-138	1263	156 154-158	0/1
1.63	16:03	1:09	9:16	135 132-140	1251	159 152-160	2/1
1.75	17:12	1:09	9:13	136 133-139	1254	159 158-160	1/0
1.88	18:19	1:07	8:56	135 133-136	1205	158 156-160	1/3
2.00	19:27	1:08	9:05	134 132-136	1217	160 158-162	3/0
2.13	20:40	1:13	9:46	142 138-145	1387	159 154-162	1/2
2.25	21:50	1:10	9:18	132 127-141	1227	156 154-160	4/4
2.38	23:01	1:11	9:27	134 132-136	1267	158 156-160	0/4
2.50	24:16	1:15	9:59	135 134-136	1347	156 154-160	1/2
2.63	25:33	1:18	10:21	134 131-134	1387	156 156-158	5/1
2.75	26:49	1:16	10:07	133 132-135	1346	157 152-160	1/4
2.88	28:04	1:15	10:00	135 133-136	1351	156 154-160	1/2
3.00	29:21	1:17	10:14	133 130-135	1362	153 152-156	1/2
3.13	31:08	1:47 +29	14:13	125 110-135	1778	152 124-160	1/3
3.25	32:20	1:13	9:42	132 124-136	1280	160 158-162	1/1
3.38	33:30	1:09	9:13	140 139-141	1291	160 160-160	1/1
3.50	34:37	1:08	9:01	140 138-143	1263	159 158-160	1/1
3.63	35:43	1:06	8:46	143 143-145	1254	160 160-162	1/1
3.75	36:48	1:05	8:41	144 142-146	1251	160 158-162	2/1
3.88	37:52	1:04	8:31	148 147-150	1259	161 160-162	1/1
4.00	38:56	1:04	8:34	148 146-149	1268	161 160-162	1/1
4.08	39:40	44	8:38	154 149-163	1329	161 156-162	1/1

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	4.1	39:10	9:35
Walk	1.3	124	0	30	7:45:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.14%	More
800m	4:17	8:37	44.10%	More
1km	5:23	8:40	45.73%	More
Mile	9:16	9:16	45.25%	More
5k	29:42	9:34	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:20	9:26	48.64
5M	48:35	9:43	47.78
10km	1:01:10	9:51	47.37
10M	1:41:18	10:08	47.26
Half	2:14:52	10:18	46.59
20M	3:31:12	10:34	47.14
Mara	4:41:12	10:44	47.21

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