Tue 7th Jan 2020 at 8:00pm by alberkirky

Run > General

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Time
16:50
Miles
1.51
Min/mi
11:09
Pacing
39%
WAVA
37.65
Stride(cm)
96
Cals
253
Cadence
151
BPM
149
%MHR
86.9
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 147/180bpm 151cal 5.79/0mph
2) 0.51m - 6:28(12:38/m) 161/180bpm 102cal 4.75/0mph

10:22 6:28

Pace

63%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +5	11:42	109 85-129	1276	138 84-154
0.13	1:21	37	9:53	127 123-130	1256	153 150-154
0.19	1:58	37	9:52	134 130-137	1322	152 148-158
0.25	2:35	37	9:58	133 131-134	1326	151 148-152
0.31	3:16	40	10:46	138 134-143	1485	153 150-156
0.38	3:53	37	9:57	148 145-150	1472	157 154-158
0.44	4:30	37	9:45	149 148-152	1452	155 152-156
0.50	5:08	39	10:22	147 146-148	1524	156 154-156
0.56	7:58	2:50 +2:21	45:14	124 106-149	5609	158 96-202
0.63	9:07	1:09 +24	18:20	142 126-164	2603	178 148-206
0.69	9:48	41	10:53	162 161-164	1763	151 148-154
0.75	10:16	29	7:36	162 159-166	1232	183 152-208
0.81	11:21	1:05 +17	17:25	171 159-179	2979	168 138-208
0.88	12:01	40	10:37	161 159-164	1709	151 150-154
0.94	12:27	26	6:52	159 156-161	1092	198 172-224
1.00	13:29	1:02	16:26	168 159-178	2760	114 102-150
1.06	14:06	38	10:04	159 158-162	1601	151 148-154
1.13	14:37	30	8:04	164 159-170	1323	187 94-214
1.19	15:39	1:02	16:34	170 159-178	2815	118 96-150
1.25	16:18	39	10:32	158 157-159	1664	152 150-154
1.31	16:50	32	8:27	160 155-166	1351	179 94-210
1.38	18:54	2:05 +46	33:13	158 137-178	5248	105 92-152
1.44	19:35	41	10:53	146 144-150	1589	157 150-182
1.50	20:17	41	11:01	161 151-168	1774	189 92-208
1.51	20:43	26	34:52	170 165-173	5927	90 90-90

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	1.4	15:20	11:55
Walk	19.4	97	0.1	4:13	30:16
Still	0.6	-	-	8	-
Pause	4.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.93%	More
800m	5:00	10:03	35.80%	More
1km	6:55	11:07	33.84%	More
Mile	12:54	12:54	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	36.85
5km	36:10	11:38	37.69
5M	59:53	11:59	36.97
10km	1:15:24	12:08	36.62
10M	2:04:52	12:29	36.50
Half	2:46:15	12:41	35.96
20M	4:20:21	13:01	36.39
Mara	5:46:37	13:14	36.44

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