Tue 7th Jan 2020 at 8:00pm by chuckles

Walk > General

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Time
12:33
Miles
0.58
Min/mi
21:38
Stride(cm)
69
Cals
79
Cadence
108
BPM
97
%MHR
56.8
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 12:33(13:30/km) 97/106bpm 79cal 53/59rpm 4.45/6.99kmph

12:33

Pace

11%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	96 89-99	2300	106 102-110
0.13	2:54	1:24	22:24	98 90-105	2196	106 102-110
0.19	4:17	1:23	22:08	100 95-105	2213	110 104-116
0.25	5:39	1:22	21:49	95 91-97	2073	110 108-114
0.31	6:58	1:20	21:17	92 89-94	1959	108 106-112
0.38	8:14	1:16	20:11	96 92-101	1938	108 104-110
0.44	9:33	1:19	21:00	101 97-105	2120	106 90-112
0.50	10:53	1:20	21:15	99 94-103	2103	108 104-112
0.56	12:12	1:20	21:14	100 96-102	2124	106 102-110
0.58	12:33	21	23:27	95 91-99	2228	104 104-104

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:36	21:20	More

Predictions

Dist	Time	Per Mile

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