Tue 7th Jan 2020 at 8:00pm by not built for speed

Run > General

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Time
36:50
Miles
3.50
Min/mi
10:31
Pacing
81%
WAVA
45.42
Stride(cm)
90
Cals
417
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 118cal 5.79/6.28mph
2) 1m - 10:30(10:30/m) 120cal 5.71/6.3mph
3) 1m - 10:30(10:30/m) 119cal 5.71/6.14mph
4) 0.5m - 5:28(10:55/m) 60cal 5.49/6.01mph

10:22 10:30 10:30 5:28

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35 +11	12:39	171 118-180
0.25	2:50	1:15	10:02	173 170-174
0.38	4:07	1:17	10:17	171 168-174
0.50	5:23	1:15	10:03	170 168-172
0.63	6:37	1:14	9:52	170 168-174
0.75	7:50	1:13	9:47	171 170-172
0.88	9:13	1:22	10:58	171 170-172
1.00	10:34	1:21	10:49	172 168-174
1.13	11:46	1:12	9:39	170 168-172
1.25	13:05	1:19	10:33	168 166-170
1.38	14:25	1:20	10:41	168 166-170
1.50	15:45	1:20	10:41	169 166-170
1.63	17:05	1:20	10:36	171 168-172
1.75	18:26	1:21	10:48	169 168-172
1.88	19:45	1:19	10:33	169 166-172
2.00	21:39	1:54 +35	15:09	170 168-170
2.13	22:58	1:19	10:35	170 168-172
2.25	25:14	2:16 +56	18:11	171 168-174
2.38	26:37	1:22	10:58	172 170-174
2.50	27:53	1:16	10:08	170 168-172
2.63	29:11	1:18	10:27	169 166-170
2.75	30:30	1:19	10:29	169 166-172
2.88	31:46	1:16	10:08	169 166-170
3.00	33:04	1:19	10:29	169 168-172
3.13	34:31	1:27	11:36	171 168-172
3.25	35:54	1:23	11:00	170 160-172
3.38	37:10	1:16	10:10	170 168-172
3.50	38:33	1:22	10:59	170 168-172

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	3.5	36:50	10:36
Walk	3.7	120	0	1:26	37:38:55
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.21%	More
800m	4:54	9:51	38.53%	More
1km	6:11	9:58	39.86%	More
Mile	10:09	10:09	41.83%	More
5k	34:03	10:58	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.46
5km	32:28	10:27	45.68
5M	53:45	10:45	44.86
10km	1:07:41	10:54	44.54
10M	1:52:05	11:13	44.21
Half	2:29:13	11:23	43.33
20M	3:53:41	11:41	43.47
Mara	5:11:07	11:52	43.23

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