Sat 4th Jan 2020 at 9:00am by Kew
Run > General
-
Time
29:57
-
Miles
3.12
-
Min/mi
9:36
-
Pacing
93%
-
WAVA
52.56
-
Stride(cm)
98
-
Cals
372
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 120cal 6.12/8.14mph
2) 1m - 9:56(9:56/m) 120cal 6.04/6.62mph
3) 1m - 9:11(9:11/m) 119cal 6.53/6.8mph
4) 0.12m - 1:03(8:35/m) 13cal 6.99/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
166 114-184 |
0.25 |
2:34 |
1:12 |
9:40 |
171 114-182 |
0.38 |
3:49 |
1:15 |
10:01 |
172 114-184 |
0.50 |
5:05 |
1:17 |
10:14 |
165 114-182 |
0.63 |
6:16 |
1:11 |
9:28 |
178 174-182 |
0.75 |
7:25 |
1:09 |
9:09 |
178 168-182 |
0.88 |
8:37 |
1:12 |
9:39 |
177 176-180 |
1.00 |
9:48 |
1:10 |
9:23 |
177 174-180 |
1.13 |
10:56 |
1:08 |
9:07 |
180 176-184 |
1.25 |
12:11 |
1:14 |
9:54 |
172 114-182 |
1.38 |
13:24 |
1:14 |
9:49 |
165 114-180 |
1.50 |
14:39 |
1:15 |
9:59 |
171 118-180 |
1.63 |
15:56 |
1:17 |
10:14 |
168 114-178 |
1.75 |
17:09 |
1:13 |
9:46 |
176 164-182 |
1.88 |
18:28 |
1:19 |
10:31 |
172 170-174 |
2.00 |
19:43 |
1:16 |
10:04 |
163 114-176 |
2.13 |
20:56 |
1:12 |
9:38 |
172 114-180 |
2.25 |
22:03 |
1:08 |
9:00 |
177 174-180 |
2.38 |
23:10 |
1:07 |
8:55 |
177 174-182 |
2.50 |
24:17 |
1:06 |
8:51 |
178 174-184 |
2.63 |
25:27 |
1:10 |
9:21 |
170 114-178 |
2.75 |
26:35 |
1:09 |
9:10 |
161 114-178 |
2.88 |
27:46 |
1:11 |
9:28 |
165 118-172 |
3.00 |
28:54 |
1:08 |
9:04 |
157 114-180 |
3.12 |
29:58 |
1:04 |
8:43 |
177 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
176 |
2.9 |
27:42 |
9:35 |
Walk |
7.6 |
114 |
0.2 |
2:16 |
9:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.88% |
More |
800m |
4:30 |
9:03 |
45.12% |
More |
1km |
5:37 |
9:03 |
46.98% |
More |
Mile |
9:06 |
9:06 |
49.35% |
More |
5k |
29:50 |
9:36 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.04 |
5km |
29:49 |
9:36 |
52.58 |
5M |
49:22 |
9:52 |
51.82 |
10km |
1:02:10 |
10:00 |
51.52 |
10M |
1:42:57 |
10:18 |
51.16 |
Half |
2:17:03 |
10:28 |
50.13 |
20M |
3:34:38 |
10:44 |
50.24 |
Mara |
4:45:45 |
10:54 |
49.90 |
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