Tue 7th Jan 2020 at 8:00pm by gcwenn

Run > Warm Down

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Time
5:47
Miles
0.63
Min/mi
9:11
WAVA
45.67
Stride(cm)
93
Cals
84
Cadence
187
BPM
150
%MHR
87.6
B/mi
1375
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:47(9:09/m) 154/169bpm 84cal 93/101rpm 6.55/0mph

5:47

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	126 105-144	1367	190 186-202	0/0
0.13	1:17	37	9:47	152 143-162	1488	189 186-190	1/0
0.19	1:51	34	8:56	156 152-160	1394	188 184-190	0/0
0.25	2:24	33	8:56	157 157-158	1402	187 184-188	0/0
0.31	3:00	36	9:34	158 157-160	1510	185 184-188	1/0
0.38	3:33	33	8:43	160 158-161	1393	187 184-190	0/0
0.44	4:08	35	9:28	159 156-163	1505	184 182-186	0/0
0.50	4:41	33	8:47	158 151-163	1388	186 186-188	0/1
0.56	5:13	31	8:22	164 160-169	1373	186 182-190	0/1
0.63	5:44	32	8:29	160 157-167	1356	184 180-190	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	0.6	5:40	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.13%	More
800m	4:25	8:54	45.33%	More
1km	5:34	8:58	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	32:24	10:26	46.57
5M	54:10	10:50	45.42
10km	1:08:30	11:01	44.89
10M	1:54:31	11:27	44.41
Half	2:33:18	11:42	43.58
20M	4:02:06	12:06	43.73
Mara	5:24:05	12:22	43.56

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