Tue 7th Jan 2020 at 7:00pm by gcwenn

Run > General

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Time
29:48
Miles
3.32
Min/mi
8:59
Pacing
93%
WAVA
54.32
Stride(cm)
97
Cals
452
Cadence
185
BPM
158
%MHR
92.3
B/mi
1417
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 149/160bpm 129cal 92/95rpm 6.51/0mph
2) 1m - 8:52(8:52/m) 156/165bpm 131cal 92/96rpm 6.76/0mph
3) 1m - 9:10(9:10/m) 164/172bpm 149cal 92/96rpm 6.54/0mph
4) 0.32m - 2:32(7:48/m) 173/184bpm 43cal 96/103rpm 7.7/0mph

9:13 8:52 9:10 2:32

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	133 92-157	1329	186 182-190	0/1
0.25	2:28	1:13	9:45	147 146-150	1433	182 176-184	0/0
0.38	3:34	1:06	8:50	150 149-152	1326	182 180-184	2/1
0.50	4:41	1:06	8:51	152 150-153	1346	182 180-184	1/1
0.63	5:51	1:10	9:20	155 152-157	1447	184 182-186	2/1
0.75	6:58	1:07	9:00	157 155-158	1412	186 184-188	6/0
0.88	8:06	1:08	9:05	154 150-157	1399	183 182-184	0/4
1.00	9:13	1:07	8:56	151 150-153	1349	183 180-186	0/1
1.13	10:18	1:05	8:39	151 150-153	1307	185 180-190	1/2
1.25	11:24	1:06	8:48	150 148-152	1319	183 180-186	0/4
1.38	12:36	1:12	9:32	151 148-154	1441	181 178-184	0/2
1.50	13:44	1:08	9:01	157 151-162	1416	184 182-190	1/2
1.63	14:49	1:05	8:41	161 159-163	1399	182 180-184	1/2
1.75	15:55	1:06	8:49	159 156-162	1401	183 180-186	1/2
1.88	16:58	1:04	8:30	158 156-161	1343	187 184-190	1/0
2.00	18:06	1:07	8:59	162 160-165	1457	186 180-190	0/1
2.13	19:11	1:05	8:44	165 163-166	1441	185 182-190	0/0
2.25	20:21	1:10	9:17	167 165-170	1551	184 180-188	2/0
2.38	21:28	1:07	8:58	163 161-165	1460	182 176-186	2/1
2.50	22:38	1:09	9:15	163 161-166	1508	183 180-188	2/0
2.63	23:50	1:12	9:38	162 159-165	1559	182 178-188	0/2
2.75	25:03	1:13	9:47	165 163-168	1615	181 180-182	1/0
2.88	26:11	1:07	8:59	166 162-170	1491	184 178-190	3/0
3.00	27:16	1:06	8:47	166 163-171	1457	184 180-192	0/1
3.13	28:16	1:00	7:58	168 164-172	1338	191 184-200	1/0
3.25	29:17	1:01	8:08	176 170-183	1433	190 182-202	1/1
3.32	29:48	31	6:56	178 173-184	1233	197 188-206	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.3	29:48	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.39%	More
800m	4:05	8:12	49.16%	More
1km	5:14	8:25	49.92%	More
Mile	8:47	8:47	50.42%	More
5k	27:40	8:54	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:44	8:56	54.41
5M	46:22	9:16	53.07
10km	58:39	9:26	52.43
10M	1:38:02	9:48	51.88
Half	2:11:14	10:01	50.91
20M	3:27:15	10:22	51.08
Mara	4:37:26	10:35	50.88

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