Tue 7th Jan 2020 at 7:00pm by gcwenn
Run > Warm Up
-
Time
7:22
-
Miles
0.81
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
47.68
-
Stride(cm)
94
-
Cals
96
-
Cadence
188
-
BPM
139
-
%MHR
81.3
-
B/mi
1264
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:22(9:04/m) 142/154bpm 96cal 94/98rpm 6.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:16 |
110 77-135 |
1129 |
190 182-196 |
0/0 |
0.13 |
1:11 |
32 |
8:35 |
142 134-153 |
1219 |
189 186-190 |
1/0 |
0.19 |
1:43 |
32 |
8:36 |
142 139-145 |
1222 |
187 186-188 |
0/0 |
0.25 |
2:15 |
32 |
8:38 |
147 145-149 |
1269 |
185 182-186 |
0/0 |
0.31 |
2:48 |
33 |
8:45 |
145 143-147 |
1270 |
185 184-186 |
0/2 |
0.38 |
3:19 |
31 |
8:18 |
147 144-149 |
1221 |
186 184-190 |
1/0 |
0.44 |
3:54 |
34 |
9:09 |
146 144-148 |
1335 |
190 188-192 |
1/0 |
0.50 |
4:29 |
35 |
9:25 |
146 144-146 |
1375 |
189 188-190 |
0/0 |
0.56 |
5:04 |
35 |
9:19 |
145 143-146 |
1351 |
189 188-190 |
0/0 |
0.63 |
5:37 |
33 |
8:51 |
145 143-147 |
1283 |
190 190-192 |
0/1 |
0.69 |
6:10 |
33 |
8:45 |
148 146-151 |
1296 |
189 188-190 |
0/0 |
0.75 |
6:45 |
35 |
9:26 |
150 149-150 |
1416 |
183 182-184 |
0/0 |
0.81 |
7:19 |
33 |
8:53 |
152 150-153 |
1350 |
186 184-186 |
0/1 |
0.82 |
7:22 |
3 |
8:58 |
150 150-150 |
1345 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
0.8 |
7:22 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.10% |
More |
800m |
4:22 |
8:47 |
45.90% |
More |
1km |
5:29 |
8:49 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.91 |
5km |
31:28 |
10:08 |
47.95 |
5M |
52:36 |
10:31 |
46.78 |
10km |
1:06:31 |
10:42 |
46.23 |
10M |
1:51:12 |
11:07 |
45.74 |
Half |
2:28:51 |
11:22 |
44.88 |
20M |
3:55:05 |
11:45 |
45.03 |
Mara |
5:14:41 |
12:01 |
44.86 |
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