Tue 7th Jan 2020 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    56:38
  • Miles
    7.76
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    64.20
  • Stride(cm)
    124
  • Cals
    722
  • Cadence
    178
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    980
  • Surface
    Road

Notes & Comments

3 x 1 mile with 400m jog recoveries

Split Summary
===
1) 1m - 8:06(8:06/m) 131/155bpm 108cal 7.4/8.79mph
2) 1m - 7:53(7:53/m) 132/143bpm 105cal 7.61/8.37mph
3) 0.32m - 2:59(9:19/m) 116/131bpm 26cal 6.44/12.4mph
4) 1m - 5:46(5:47/m) 130/151bpm 69cal 10.39/12.52mph
5) 0.07m - 2:12(30:22/m) 115/146bpm 18cal 1.98/9.62mph
6) 1m - 5:39(5:39/m) 139/161bpm 78cal 10.62/11.42mph
7) 0m - 2(7:43/m) 161/161bpm 7.78/10.54mph
8) 0.26m - 2:17(8:47/m) 145/163bpm 33cal 6.83/10.52mph
9) 1m - 5:42(5:42/m) 146/173bpm 83cal 10.52/11.31mph
10) 1m - 7:42(7:42/m) 138/160bpm 100cal 7.79/10.65mph
11) 1m - 7:26(7:26/m) 138/147bpm 95cal 8.06/8.97mph
12) 0.1m - 52(8:22/m) 128/138bpm 7cal 7.17/7.99mph
8:06 7:53 2:59 5:46 2:12 5:39 2 2:17 5:42 7:42 7:26 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 32% 13% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 130 90-155 1174 177 120-186
0.25 2:10 1:02 8:18 129 126-134 1071 175 166-186
0.38 3:08 58 7:42 127 119-133 978 181 170-188
0.50 4:10 1:02 8:14 128 123-132 1055 176 168-184
0.63 5:13 1:03 8:26 128 126-130 1080 175 162-186
0.75 6:09 56 7:29 128 125-131 958 178 170-186
0.88 7:06 57 7:33 136 132-140 1026 180 178-184
1.00 8:06 1:01 8:06 140 138-143 1135 178 172-186
1.13 9:08 1:02 8:15 132 128-137 1090 172 164-178
1.25 10:05 57 7:36 126 122-129 959 172 164-178
1.38 11:00 55 7:19 128 126-132 936 177 170-182
1.50 11:59 59 7:51 137 132-140 1075 178 172-184
1.63 13:00 1:01 8:06 133 130-135 1078 175 162-184
1.75 13:57 57 7:40 131 127-137 1004 174 168-186
1.88 14:57 1:00 7:58 135 131-140 1076 179 172-184
2.00 16:00 1:03 8:21 136 128-143 1135 167 160-176
2.13 20:51 4:52 +4:02 38:54 112 88-126 4357 170 120-182
2.25 25:50 4:59 +3:40 39:53 113 86-130 4506 171 158-202
2.38 32:16 6:25 +5:20 51:20 109 73-131 5596 173 120-204
2.50 33:01 45 6:02 114 92-125 688 189 184-196
2.63 33:43 43 5:41 130 124-136 738 184 182-186
2.75 34:26 42 5:40 127 125-130 719 183 180-184
2.88 35:09 44 5:48 141 125-151 818 183 180-184
3.00 35:52 43 5:43 135 134-138 773 182 180-186
3.13 36:37 45 5:58 140 131-147 835 182 180-184
3.25 37:21 44 5:54 139 138-140 820 180 178-182
3.38 39:44 2:23 19:04 123 92-146 2345 144 120-180
3.50 40:35 51 6:46 125 99-143 846 185 174-190
3.63 41:17 42 5:35 142 137-149 794 186 184-190
3.75 42:00 43 5:47 140 139-141 809 184 182-186
3.88 42:43 43 5:44 140 139-141 803 184 182-186
4.00 43:27 44 5:49 141 140-144 821 185 182-188
4.13 44:08 41 5:31 140 139-141 773 184 182-186
4.25 44:51 43 5:42 141 138-142 805 184 182-186
4.38 45:33 42 5:33 144 139-152 798 182 180-184
4.50 46:37 1:04 8:35 156 147-163 1339 172 160-182
4.63 47:41 1:04 8:29 138 134-145 1170 171 168-176
4.75 48:28 47 6:19 134 130-137 847 183 166-196
4.88 49:10 42 5:32 138 137-139 765 186 184-188
5.00 49:54 44 5:53 139 139-140 818 183 182-186
5.13 50:36 42 5:36 139 138-139 779 184 180-186
5.25 51:20 44 5:52 139 138-142 816 182 180-184
5.38 52:02 42 5:39 153 146-155 865 182 180-184
5.50 52:47 45 5:57 151 148-156 899 182 180-190
5.63 53:29 42 5:36 167 152-173 935 183 180-184
5.75 1:17:13 23:44 +23:01 3:09:52 138 118-163 26202 181 130-192
5.88 1:18:23 1:10 9:19 141 133-150 1313 182 168-186
6.00 1:19:19 57 7:33 142 139-144 1072 175 170-182
6.13 1:20:16 57 7:37 136 133-137 1035 183 180-188
6.25 1:21:19 1:03 8:21 137 132-143 1145 176 170-184
6.38 1:22:15 56 7:30 135 131-138 1012 176 170-180
6.50 1:23:11 56 7:28 134 129-138 1001 180 176-186
6.63 1:24:08 57 7:34 142 136-151 1075 178 172-182
6.75 1:25:10 1:02 8:17 143 136-148 1185 174 164-178
6.87 1:26:02 51 6:50 136 130-140 928 177 172-182
7.00 1:26:54 52 6:58 136 134-139 946 176 172-180
7.12 1:27:50 57 7:32 137 134-139 1032 178 174-182
7.25 1:28:47 57 7:35 139 133-146 1054 173 162-182
7.37 1:29:41 53 7:08 139 134-144 990 174 168-184
7.50 1:30:35 54 7:14 135 132-137 975 176 172-180
7.62 1:31:36 1:01 8:09 143 138-147 1165 173 160-178
7.75 1:32:37 1:01 8:06 130 121-139 1053 166 160-176
7.76 1:32:42 5 9:43 121 121-121 1177 170 170-170

Heart

134/173max
  • Show Beats/Mile

Cadence

178 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 179 7.7 51:26 7:50
Walk 31.1 121 0.1 31:38 10:29:29
Still 0.6 - - 38 -
Pause 8.8 - - 9:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 59.24% More
800m 2:45 5:32 68.12% More
1km 3:30 5:38 69.70% More
Mile 5:39 5:39 73.58% More
5k 20:17 6:32 69.80% More
5 miles 48:10 9:38 47.81% More
10k 1:20:08 12:54 35.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.23
5km 21:40 6:58 65.35
5M 35:42 7:08 64.50
10km 44:51 7:13 64.08
10M 1:13:55 7:24 64.22
Half 1:38:09 7:30 63.48
20M 2:33:03 7:39 64.50
Mara 3:23:13 7:45 64.78

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