Tue 7th Jan 2020 at 7:00pm by Petani

Run > General

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Time
27:22
Miles
3.06
Min/mi
8:57
Pacing
76%
WAVA
51.27
Cals
300
BPM
178
%MHR
104.1
B/mi
1592
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 155/195bpm 79cal
2) 1m - 8:48(8:48/m) 182/229bpm 102cal
3) 1m - 8:47(8:47/m) 196/225bpm 113cal
4) 0.06m - 29(8:05/m) 168/173bpm 6cal

9:19 8:48 8:47 29

Pace

18%

33%

22%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	149 89-177	2197	1/2
0.25	3:01	1:11	9:25	147 122-177	1385	1/1
0.38	4:10	1:08	9:07	149 136-162	1359	1/0
0.50	5:17	1:07	8:56	181 171-192	1616	1/1
0.63	6:10	54	7:09	164 148-177	1172	1/0
0.75	7:07	57	7:38	145 139-151	1106	1/1
0.88	8:07	59	7:55	150 141-163	1187	1/0
1.00	9:15	1:09	9:08	152 141-164	1389	0/0
1.13	10:20	1:05	8:37	172 161-182	1483	0/0
1.25	11:20	1:00	8:02	180 171-191	1446	0/0
1.38	12:32	1:12	9:36	168 154-184	1614	1/1
1.50	13:48	1:15	10:03	170 162-180	1707	1/0
1.63	15:05	1:17	10:18	177 166-188	1822	1/1
1.75	16:04	59	7:55	202 195-210	1599	0/1
1.88	17:00	56	7:30	201 191-217	1509	0/0
2.00	18:03	1:03	8:21	205 187-229	1712	0/1
2.13	18:59	55	7:24	205 179-217	1515	1/0
2.25	20:08	1:09	9:14	174 160-198	1605	1/1
2.38	21:24	1:16	10:12	198 180-215	2019	0/1
2.50	22:37	1:13	9:45	206 192-225	2010	1/1
2.63	23:40	1:02	8:17	206 195-217	1707	0/1
2.75	24:45	1:06	8:46	209 202-217	1833	1/1
2.88	25:49	1:03	8:28	199 191-209	1685	3/0
3.00	26:50	1:01	8:12	170 162-185	1394	4/0
3.05	27:19	29	9:00	168 164-173	1511	0/2

Heart

178/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.31%	More
800m	3:51	7:46	48.95%	More
1km	4:54	7:53	50.22%	More
Mile	8:15	8:15	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:49	8:57	51.29
5M	46:03	9:13	50.40
10km	57:59	9:20	49.97
10M	1:36:01	9:36	49.86
Half	2:07:50	9:45	49.15
20M	3:20:12	10:01	49.73
Mara	4:26:32	10:10	49.81

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