Tue 7th Jan 2020 at 5:00pm by Andy D

Run > General

  • Time
    55:27
  • Miles
    6.02
  • Min/mi
    9:13
  • Pacing
    46%
  • WAVA
    50.61
  • Stride(cm)
    93
  • Cals
    538
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1273
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:21(8:21/m) 135/147bpm 93cal 7.18/7.7mph
2) 1m - 9:50(9:50/m) 148/160bpm 122cal 6.1/7.18mph
3) 1m - 8:41(8:41/m) 147/159bpm 104cal 6.91/8.08mph
4) 1m - 9:52(9:52/m) 138/167bpm 92cal 6.08/7.87mph
5) 1m - 9:32(9:32/m) 130/136bpm 66cal 6.29/6.99mph
6) 1m - 9:00(9:00/m) 130/134bpm 60cal 6.67/8.06mph
7) 0.02m - 10(7:53/m) 129/131bpm 1cal 7.62/6.62mph
8:21 9:50 8:41 9:52 9:32 9:00 10

Pace

11% 19% 29% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 128 125-130 1064 194 190-198 1/1
0.50 4:08 2:03 8:12 134 128-142 1099 193 190-198 2/0
0.75 6:16 2:09 8:35 135 132-142 1159 192 186-196 0/3
1.00 8:22 2:06 8:23 144 141-146 1207 193 192-194 3/1
1.25 13:59 5:37 +3:10 22:27 134 87-156 3009 181 118-194 12/2
1.50 16:44 2:45 11:01 149 146-152 1642 186 182-190 10/3
1.75 19:04 2:20 9:21 150 148-152 1402 192 190-198 19/0
2.00 21:21 2:17 9:07 155 151-159 1414 195 190-200 14/0
2.25 24:35 3:14 +37 12:56 144 131-155 1863 182 176-194 8/1
2.50 26:39 2:04 8:15 143 135-150 1180 191 186-194 1/14
2.75 28:42 2:03 8:10 147 139-157 1201 197 192-200 13/6
3.00 30:39 1:57 7:48 152 148-157 1186 197 194-200 5/5
3.25 32:37 1:59 7:55 153 149-158 1212 196 184-200 1/14
3.50 35:17 2:40 10:39 143 133-167 1522 182 178-188 4/5
3.75 37:56 2:39 10:37 132 128-136 1401 183 178-190 1/8
4.00 40:30 2:34 10:16 130 126-132 1335 184 180-186 2/8
4.25 43:43 3:13 +30 12:50 131 126-136 1681 183 128-190 4/1
4.50 46:00 2:17 9:09 130 127-133 1190 182 172-190 0/17
4.75 48:18 2:18 9:12 130 129-133 1196 189 180-192 0/7
5.00 50:33 2:15 9:00 130 128-132 1170 191 190-194 0/3
5.25 52:41 2:07 8:30 130 127-133 1105 192 188-194 2/5
5.50 54:57 2:16 9:06 130 127-134 1183 192 188-194 0/3
5.75 57:14 2:17 9:09 130 127-132 1189 191 188-194 3/3
6.00 59:33 2:19 9:16 131 128-134 1215 190 188-194 1/3
6.02 59:44 11 8:58 128 128-128 1149 192 192-192 0/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 115m, Range 66m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.3% 10:32
14 3.6% 8:10
11 1.5% 15:42
See your biggest climbs

Cadence

188 (200 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.95% More
800m 3:52 7:46 48.92% More
1km 4:54 7:53 50.30% More
Mile 8:01 8:01 52.29% More
5k 28:59 9:20 49.23% More
5 miles 50:28 10:06 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 27:30 8:51 51.88
5M 45:33 9:07 50.96
10km 57:21 9:14 50.52
10M 1:34:57 9:30 50.42
Half 2:06:26 9:39 49.70
20M 3:17:59 9:54 50.29
Mara 4:23:35 10:04 50.37
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