Tue 7th Jan 2020 at 5:00pm by Andy D
Run > General
-
Time
55:27
-
Miles
6.02
-
Min/mi
9:13
-
Pacing
46%
-
WAVA
50.61
-
Stride(cm)
93
-
Cals
538
-
Cadence
188
-
BPM
138
-
%MHR
80.8
-
B/mi
1273
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:21(8:21/m) 135/147bpm 93cal 7.18/7.7mph
2) 1m - 9:50(9:50/m) 148/160bpm 122cal 6.1/7.18mph
3) 1m - 8:41(8:41/m) 147/159bpm 104cal 6.91/8.08mph
4) 1m - 9:52(9:52/m) 138/167bpm 92cal 6.08/7.87mph
5) 1m - 9:32(9:32/m) 130/136bpm 66cal 6.29/6.99mph
6) 1m - 9:00(9:00/m) 130/134bpm 60cal 6.67/8.06mph
7) 0.02m - 10(7:53/m) 129/131bpm 1cal 7.62/6.62mph
8:21 9:50 8:41 9:52 9:32 9:00 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
128 125-130 |
1064 |
194 190-198 |
1/1 |
0.50 |
4:08 |
2:03 |
8:12 |
134 128-142 |
1099 |
193 190-198 |
2/0 |
0.75 |
6:16 |
2:09 |
8:35 |
135 132-142 |
1159 |
192 186-196 |
0/3 |
1.00 |
8:22 |
2:06 |
8:23 |
144 141-146 |
1207 |
193 192-194 |
3/1 |
1.25 |
13:59 |
5:37 +3:10
|
22:27 |
134 87-156 |
3009 |
181 118-194 |
12/2 |
1.50 |
16:44 |
2:45 |
11:01 |
149 146-152 |
1642 |
186 182-190 |
10/3 |
1.75 |
19:04 |
2:20 |
9:21 |
150 148-152 |
1402 |
192 190-198 |
19/0 |
2.00 |
21:21 |
2:17 |
9:07 |
155 151-159 |
1414 |
195 190-200 |
14/0 |
2.25 |
24:35 |
3:14 +37
|
12:56 |
144 131-155 |
1863 |
182 176-194 |
8/1 |
2.50 |
26:39 |
2:04 |
8:15 |
143 135-150 |
1180 |
191 186-194 |
1/14 |
2.75 |
28:42 |
2:03 |
8:10 |
147 139-157 |
1201 |
197 192-200 |
13/6 |
3.00 |
30:39 |
1:57 |
7:48 |
152 148-157 |
1186 |
197 194-200 |
5/5 |
3.25 |
32:37 |
1:59 |
7:55 |
153 149-158 |
1212 |
196 184-200 |
1/14 |
3.50 |
35:17 |
2:40 |
10:39 |
143 133-167 |
1522 |
182 178-188 |
4/5 |
3.75 |
37:56 |
2:39 |
10:37 |
132 128-136 |
1401 |
183 178-190 |
1/8 |
4.00 |
40:30 |
2:34 |
10:16 |
130 126-132 |
1335 |
184 180-186 |
2/8 |
4.25 |
43:43 |
3:13 +30
|
12:50 |
131 126-136 |
1681 |
183 128-190 |
4/1 |
4.50 |
46:00 |
2:17 |
9:09 |
130 127-133 |
1190 |
182 172-190 |
0/17 |
4.75 |
48:18 |
2:18 |
9:12 |
130 129-133 |
1196 |
189 180-192 |
0/7 |
5.00 |
50:33 |
2:15 |
9:00 |
130 128-132 |
1170 |
191 190-194 |
0/3 |
5.25 |
52:41 |
2:07 |
8:30 |
130 127-133 |
1105 |
192 188-194 |
2/5 |
5.50 |
54:57 |
2:16 |
9:06 |
130 127-134 |
1183 |
192 188-194 |
0/3 |
5.75 |
57:14 |
2:17 |
9:09 |
130 127-132 |
1189 |
191 188-194 |
3/3 |
6.00 |
59:33 |
2:19 |
9:16 |
131 128-134 |
1215 |
190 188-194 |
1/3 |
6.02 |
59:44 |
11 |
8:58 |
128 128-128 |
1149 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.95% |
More |
800m |
3:52 |
7:46 |
48.92% |
More |
1km |
4:54 |
7:53 |
50.30% |
More |
Mile |
8:01 |
8:01 |
52.29% |
More |
5k |
28:59 |
9:20 |
49.23% |
More |
5 miles |
50:28 |
10:06 |
45.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
27:30 |
8:51 |
51.88 |
5M |
45:33 |
9:07 |
50.96 |
10km |
57:21 |
9:14 |
50.52 |
10M |
1:34:57 |
9:30 |
50.42 |
Half |
2:06:26 |
9:39 |
49.70 |
20M |
3:17:59 |
9:54 |
50.29 |
Mara |
4:23:35 |
10:04 |
50.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry