Tue 7th Jan 2020 at 7:00pm by Steady as she goes

Run > General

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Time
55:32
Miles
6.19
Min/mi
8:58
Pacing
0%
WAVA
61.03
Stride(cm)
95
Cals
554
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 88cal 6.63/7.64mph
2) 1m - 8:19(8:19/m) 91cal 7.21/7.53mph
3) 1m - 8:57(8:57/m) 90cal 6.7/6.95mph
4) 1m - 9:13(9:13/m) 89cal 6.51/6.76mph
5) 1m - 9:07(9:07/m) 91cal 6.58/6.89mph
6) 1m - 9:11(9:11/m) 90cal 6.53/6.89mph
7) 0.19m - 1:40(8:58/m) 15cal 6.69/6.57mph

9:03 8:19 8:57 9:13 9:07 9:11 1:40

Pace

16%

27%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:59	3:59 +1:17	15:57	179 88-186
0.50	23:37	19:38 +18:15	1:18:30	187 122-194
0.75	26:32	2:55	11:39	193 186-198
1.00	28:34	2:03	8:11	188 184-192
1.25	30:40	2:06	8:23	190 188-192
1.50	32:42	2:02	8:07	191 190-192
1.75	34:46	2:04	8:16	190 188-192
2.00	36:54	2:08	8:33	189 186-190
2.25	39:05	2:11	8:44	189 184-192
2.50	41:21	2:16	9:03	188 186-192
2.75	43:35	2:14	8:56	189 186-192
3.00	45:50	2:16	9:02	188 186-190
3.25	50:25	4:35 +2:18	18:19	189 178-192
3.50	52:47	2:22	9:30	189 186-192
3.75	55:06	2:18	9:13	190 188-194
4.00	57:22	2:16	9:04	191 188-194
4.25	59:35	2:13	8:52	192 188-194
4.50	1:01:50	2:16	9:02	191 190-192
4.75	1:04:06	2:16	9:04	189 186-192
5.00	1:06:29	2:22	9:30	188 182-192
5.25	1:08:49	2:20	9:20	189 186-190
5.50	1:11:08	2:19	9:15	189 186-192
5.75	1:13:24	2:16	9:05	189 186-192
6.00	1:19:10	5:46 +3:29	23:04	185 178-188
6.18	1:21:23	2:13 +33	12:03	181 174-186

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	188	6.2	54:56	9:16
Walk	28.8	111	0	24:08	58:53:56
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.17%	More
800m	4:03	8:08	53.02%	More
1km	5:04	8:09	55.16%	More
Mile	8:11	8:11	58.23%	More
5k	29:08	9:23	57.20%	More
5 miles	46:30	9:18	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.76
5km	26:30	8:32	62.89
5M	44:09	8:50	61.62
10km	55:46	8:58	61.09
10M	1:32:56	9:18	60.42
Half	2:04:12	9:29	59.05
20M	3:15:37	9:47	59.01
Mara	4:21:25	9:59	58.49

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