Tue 7th Jan 2020 at 7:00pm by Penky69

Run > General

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Time
1:03:18
Miles
6.01
Min/mi
10:32
Pacing
72%
WAVA
51.40
Stride(cm)
88
Cals
563
Cadence
173
BPM
165
%MHR
96.4
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 154/179bpm 89cal 5.56/6.14mph
2) 1m - 10:25(10:25/m) 165/178bpm 93cal 5.76/6.47mph
3) 1m - 11:33(11:33/m) 160/171bpm 95cal 5.2/6.49mph
4) 1m - 10:11(10:11/m) 169/180bpm 94cal 5.89/6.35mph
5) 1m - 10:16(10:16/m) 173/184bpm 97cal 5.85/6.39mph
6) 1m - 10:03(10:03/m) 173/177bpm 95cal 5.97/6.3mph

10:47 10:25 11:33 10:11 10:16 10:03

Pace

14%

11%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +5	10:49	135 97-152	1461	178 110-186
0.50	5:26	2:43	10:53	160 152-178	1741	174 172-176
0.75	8:06	2:40	10:40	160 154-169	1707	174 172-176
1.00	10:53	2:48	11:10	157 153-160	1754	173 172-174
1.25	13:26	2:32	10:09	160 157-166	1625	174 170-182
1.50	15:58	2:33	10:11	171 167-178	1740	173 170-174
1.75	18:41	2:42 +2	10:50	168 163-175	1819	172 164-174
2.00	21:21	2:40	10:40	164 161-172	1750	170 164-174
2.25	24:02	2:42	10:47	167 162-171	1800	170 166-174
2.50	26:44	2:42	10:47	163 160-168	1757	171 164-174
2.75	30:42	3:58 +37	15:52	158 130-166	2507	171 162-174
3.00	33:39	2:57 +9	11:46	152 125-167	1789	173 118-182
3.25	36:33	2:54 +7	11:37	167 163-172	1941	174 164-178
3.50	39:08	2:35 +9	10:19	171 163-177	1764	174 172-176
3.75	41:44	2:37 +3	10:26	173 166-180	1806	175 172-178
4.00	44:23	2:39 +14	10:36	168 160-172	1780	174 172-176
4.25	46:55	2:31	10:06	171 168-174	1726	174 170-176
4.50	49:31	2:36 +13	10:23	173 168-179	1797	173 170-176
4.75	52:16	2:45	11:00	172 170-175	1891	171 166-174
5.00	54:54	2:39	10:34	175 170-184	1850	174 168-176
5.25	57:29	2:35	10:19	173 169-177	1785	174 170-176
5.50	1:00:00	2:31	10:06	171 169-175	1726	172 168-174
5.75	1:02:29	2:29	9:54	173 172-174	1713	174 172-176
6.00	1:04:57	2:28	9:51	174 172-177	1714	174 172-176
6.01	1:05:00	3	11:09	174 174-174	1940	176 176-176

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	6	1:03:13	10:35
Walk	2.3	111	0	1:31	4:19:01
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.72%	More
800m	4:54	9:50	43.28%	More
1km	6:09	9:54	44.87%	More
Mile	10:03	10:03	46.98%	More
5k	32:14	10:22	51.15%	More
5 miles	54:01	10:48	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:27	10:07	52.42
5M	52:05	10:25	51.66
10km	1:05:35	10:33	51.36
10M	1:48:36	10:52	51.10
Half	2:24:35	11:02	50.13
20M	3:46:24	11:19	50.37
Mara	5:01:26	11:30	50.09

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