Tue 7th Jan 2020 at 8:00pm by RichyC

Run > General

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Time
21:38
Miles
3.06
Min/mi
7:04
Pacing
93%
WAVA
61.51
Stride(cm)
136
Cals
374
Cadence
168
BPM
176
%MHR
97.7
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 159/185bpm 114cal 8.05/8.33mph
2) 1m - 7:08(7:08/m) 186/190bpm 131cal 8.4/9.04mph
3) 1m - 6:35(6:35/m) 191/195bpm 121cal 9.12/9.62mph
4) 0.06m - 27(7:09/m) 193/200bpm 8cal 8.39/9.48mph

7:27 7:08 6:35 27

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	120 94-140	916	165 122-170
0.25	1:55	58	7:42	140 134-142	1079	165 162-166
0.38	2:50	55 +3	7:19	143 142-144	1047	165 160-168
0.50	3:48	58	7:41	145 143-155	1115	168 166-170
0.63	4:44	56	7:28	180 163-184	1343	168 168-170
0.75	5:37	53	7:03	180 177-183	1270	168 166-170
0.88	6:32	55	7:23	181 178-181	1335	167 166-168
1.00	7:29	57	7:40	182 180-185	1394	167 166-168
1.13	8:24	55	7:21	183 182-186	1345	166 162-168
1.25	9:18	54	7:12	184 182-186	1325	167 164-168
1.38	10:12	54	7:10	185 183-186	1327	168 166-168
1.50	11:02	50	6:37	187 186-188	1237	167 166-168
1.63	11:54	53	7:00	188 187-189	1316	167 166-168
1.75	12:50	56	7:27	187 185-189	1395	168 168-168
1.88	13:45	55	7:19	188 186-190	1377	165 160-168
2.00	14:39	53	7:08	187 186-188	1333	167 166-168
2.13	15:28	50	6:38	188 186-190	1248	168 166-170
2.25	16:20	51	6:50	191 189-194	1306	167 164-170
2.38	17:09	49	6:30	191 190-193	1242	168 166-168
2.50	18:00	52	6:52	191 187-195	1312	169 168-170
2.63	18:49	49	6:30	192 189-194	1249	170 168-172
2.75	19:38	50	6:37	191 188-194	1262	170 168-172
2.88	20:25	47	6:16	191 188-193	1197	171 170-172
3.00	21:13	48	6:23	191 188-192	1220	173 170-176
3.06	21:41	28	7:20	194 190-200	1422	168 164-172

Heart

176/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	21:41	7:05
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	49.91%	More
800m	3:12	6:25	55.53%	More
1km	4:02	6:30	57.43%	More
Mile	6:34	6:34	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	21:59	7:05	61.56
5M	36:17	7:15	60.54
10km	45:37	7:20	60.06
10M	1:15:17	7:32	60.07
Half	1:40:02	7:38	59.32
20M	2:36:11	7:49	60.20
Mara	3:27:33	7:55	60.40

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