Tue 7th Jan 2020 at 7:00pm by Chris

Run > Warm Down

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Time
30:16
Miles
3.64
Min/mi
8:19
Pacing
96%
WAVA
50.83
Stride(cm)
114
Cals
371
Cadence
170
BPM
145
%MHR
84.8
B/mi
1206
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/156bpm 90cal
2) 1m - 8:16(8:16/m) 149/153bpm 106cal
3) 1m - 8:21(8:21/m) 151/159bpm 107cal
4) 0.64m - 5:14(8:12/m) 154/160bpm 68cal

8:24 8:16 8:21 5:14

Pin Map

0mi in 0

Pace

36%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	115 98-124	963	171 168-174	4/0
0.25	2:08	1:05	8:43	125 122-128	1089	170 160-172	4/1
0.38	3:09	1:01	8:09	128 125-131	1043	170 168-172	0/1
0.50	4:13	1:04	8:30	129 125-132	1096	169 166-172	0/2
0.63	5:14	1:01	8:08	131 129-133	1064	169 168-172	2/0
0.75	6:18	1:04	8:35	134 130-137	1150	170 168-172	2/2
0.88	7:19	1:01	8:07	137 130-148	1112	168 166-172	1/3
1.00	8:24	1:05	8:38	149 144-156	1286	168 166-170	2/1
1.13	9:27	1:04	8:29	151 148-153	1281	169 168-172	0/2
1.25	10:29	1:01	8:10	149 147-151	1216	168 168-170	1/0
1.38	11:30	1:01	8:07	149 147-152	1211	169 168-170	0/2
1.50	12:33	1:03	8:25	150 148-153	1262	169 166-172	0/2
1.63	13:33	1:00	7:59	150 148-152	1198	171 170-172	0/2
1.75	14:36	1:03	8:26	149 144-152	1256	169 168-170	1/0
1.88	15:39	1:03	8:24	147 143-150	1236	170 166-172	0/1
2.00	16:40	1:01	8:08	146 144-148	1188	171 168-172	1/0
2.13	17:42	1:02	8:17	146 145-148	1209	170 170-172	0/4
2.25	18:42	1:00	8:02	150 147-154	1206	170 168-172	0/3
2.38	19:45	1:02	8:18	153 152-154	1270	171 170-172	0/2
2.50	20:48	1:03	8:25	153 150-154	1288	170 168-172	0/1
2.63	21:48	1:00	8:02	153 150-158	1228	170 168-172	1/1
2.75	22:56	1:08	9:02	156 153-159	1408	169 162-172	5/0
2.88	23:59	1:03	8:25	149 146-155	1255	169 168-172	0/5
3.00	25:01	1:03	8:22	150 149-152	1254	171 170-174	2/2
3.13	26:04	1:02	8:17	153 152-155	1268	170 168-174	0/1
3.25	27:06	1:03	8:22	153 151-154	1280	170 168-172	1/1
3.38	28:08	1:01	8:11	152 149-155	1243	169 168-170	1/0
3.50	29:09	1:02	8:13	155 152-160	1272	171 168-172	1/0
3.63	30:09	59	7:54	156 154-157	1232	171 170-172	0/1
3.64	30:16	7	8:53	153 152-154	1359	170 170-170	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.6	30:16	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.11%	More
800m	4:03	8:08	41.78%	More
1km	5:05	8:10	43.69%	More
Mile	8:13	8:13	46.81%	More
5k	25:46	8:18	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.32
5km	25:23	8:10	51.44
5M	43:03	8:37	49.46
10km	54:48	8:49	48.62
10M	1:32:56	9:18	47.39
Half	2:05:24	9:34	46.13
20M	3:20:35	10:02	45.70
Mara	4:30:41	10:20	45.16

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