Tue 7th Jan 2020 at 7:00pm by daviec

Run > General

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Time
1:00:37
Miles
7.89
Min/mi
7:41
Pacing
82%
WAVA
59.52
Stride(cm)
122
Cals
771
Cadence
171
BPM
141
%MHR
71.4
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/150bpm 119cal
2) 1m - 7:57(7:57/m) 140/151bpm 106cal
3) 1m - 7:40(7:40/m) 137/147bpm 96cal
4) 1m - 7:31(7:31/m) 142/150bpm 100cal
5) 1m - 7:29(7:29/m) 140/145bpm 93cal
6) 1m - 7:34(7:34/m) 140/147bpm 88cal
7) 1m - 7:17(7:17/m) 140/150bpm 84cal
8) 0.89m - 6:45(7:36/m) 144/150bpm 85cal

8:25 7:57 7:40 7:31 7:29 7:34 7:17 6:45

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	136 82-149	1185	172 136-178
0.50	4:25	2:15	8:59	146 141-150	1310	171 168-174
0.75	6:23	1:58	7:52	142 138-149	1118	173 170-200
1.00	8:25	2:01	8:05	145 140-148	1173	172 170-178
1.25	10:28	2:04	8:15	143 139-147	1179	170 170-172
1.50	12:40	2:12	8:48	146 140-151	1284	170 168-172
1.75	14:35	1:55	7:39	137 131-144	1049	169 168-172
2.00	16:21	1:46	7:05	132 130-134	936	167 166-170
2.25	18:32	2:11 +16	8:44	135 120-141	1178	171 144-184
2.50	20:41	2:09 +5	8:34	140 130-147	1199	168 148-172
2.75	22:31	1:50	7:22	136 133-139	1001	170 168-172
3.00	24:22	1:51	7:24	138 135-142	1022	170 168-174
3.25	26:16	1:53	7:33	140 136-146	1056	170 168-172
3.50	28:13	1:58	7:51	145 141-150	1138	171 164-182
3.75	30:04	1:50	7:22	143 137-147	1053	171 168-176
4.00	31:54	1:50	7:20	141 137-143	1034	170 168-176
4.25	34:05	2:11 +19	8:44	134 116-143	1171	172 168-174
4.50	35:56	1:51	7:25	142 139-145	1054	172 170-174
4.75	37:48	1:51	7:26	141 139-143	1047	172 170-178
5.00	39:42	1:54	7:37	142 139-145	1081	171 170-174
5.25	41:36	1:54	7:37	138 135-139	1051	171 170-172
5.50	43:29	1:53	7:33	143 137-146	1080	171 168-172
5.75	46:05	2:35 +42	10:22	137 106-143	1419	173 132-178
6.00	47:58	1:53	7:31	143 139-147	1074	172 170-180
6.25	49:47	1:49	7:18	139 134-143	1014	171 168-174
6.50	51:35	1:48	7:14	140 135-145	1012	171 170-174
6.75	53:26	1:51	7:24	144 139-150	1066	172 170-174
7.00	55:35	2:09 +21	8:35	139 117-147	1193	174 170-180
7.25	57:26	1:51	7:23	142 135-147	1048	172 168-176
7.50	59:21	1:55	7:40	145 143-148	1113	172 170-176
7.75	1:01:34	2:13 +13	8:50	146 138-150	1290	172 148-174
7.89	1:02:34	1:00	7:19	142 137-145	1039	171 170-174

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	7.9	1:00:21	7:46
Walk	2.4	145	0	1:32	1:02:14
Still	0.0	-	-	1	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.64%	More
800m	3:36	7:14	50.62%	More
1km	4:31	7:16	52.65%	More
Mile	7:20	7:20	55.44%	More
5k	23:44	7:38	58.31%	More
5 miles	38:39	7:44	58.18%	More
10k	48:31	7:49	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:35	7:16	61.28
5M	37:24	7:29	60.12
10km	47:04	7:34	59.60
10M	1:17:55	7:48	59.44
Half	1:43:42	7:55	58.60
20M	2:42:20	8:07	59.32
Mara	3:36:05	8:15	59.42

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