Tue 7th Jan 2020 at 7:00pm by runnerbean1963

Run > General

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Time
32:32
Miles
3.61
Min/mi
9:01
Pacing
36%
WAVA
55.11
Cals
402
BPM
155
%MHR
90.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 1:44(6:13/m) 142/158bpm 18cal 9.65/10.51mph
2) 0.02m - 47(51:58/m) 147/158bpm 10cal 1.15/9.18mph
3) 0.28m - 1:40(5:56/m) 155/164bpm 22cal 10.1/11.01mph
4) 0.01m - 46(58:10/m) 152/164bpm 10cal 1.03/9.3mph
5) 0.28m - 1:39(5:53/m) 157/166bpm 21cal 10.2/11.43mph
6) 0.02m - 48(40:12/m) 154/166bpm 11cal 1.49/9.87mph
7) 0.28m - 1:39(5:49/m) 160/169bpm 22cal 10.32/12.24mph
8) 0.03m - 1:31(58:27/m) 144/169bpm 16cal 1.03/9.76mph
9) 0.28m - 1:39(5:55/m) 153/167bpm 20cal 10.13/11.73mph
10) 0.02m - 45(38:01/m) 157/168bpm 10cal 1.58/10.35mph
11) 0.28m - 1:39(5:53/m) 162/169bpm 22cal 10.2/11.83mph
12) 0.02m - 49(34:38/m) 158/169bpm 11cal 1.73/9.79mph
13) 0.29m - 1:41(5:54/m) 163/171bpm 23cal 10.16/11.96mph
14) 0.02m - 49(48:17/m) 160/171bpm 11cal 1.24/9.21mph
15) 0.29m - 1:41(5:53/m) 163/170bpm 23cal 10.2/11.44mph
16) 0.03m - 2:00(1:01:05/m) 142/170bpm 18cal 0.98/9.97mph
17) 0.28m - 1:41(6:01/m) 154/169bpm 19cal 9.96/11.54mph
18) 0.02m - 45(39:06/m) 161/169bpm 10cal 1.53/8.61mph
19) 0.28m - 1:47(6:16/m) 162/170bpm 23cal 9.57/10.52mph
20) 0.02m - 46(43:37/m) 160/170bpm 10cal 1.38/8.79mph
21) 0.28m - 1:43(6:06/m) 162/171bpm 23cal 9.83/10.81mph
22) 0.02m - 1:01(1:04:59/m) 158/171bpm 13cal 0.92/9.07mph
23) 0.28m - 1:42(6:08/m) 161/171bpm 21cal 9.79/11.48mph
24) 0.01m - 1:29(1:41:17/m) 148/170bpm 15cal 0.59/9.21mph

1:44 47 1:40 46 1:39 48 1:39 1:31 1:39 45 1:39 49 1:41 49 1:41 2:00 1:41 45 1:47 46 1:43 1:01 1:42 1:29

Pace

19%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	45	45	6:03	128 100-148	775
0.25	1:32	47	6:15	153 148-157	956
0.38	2:58	1:25	11:22	146 130-158	1659
0.50	3:43	45	6:00	158 153-162	949
0.63	5:09	1:27	11:33	153 136-164	1766
0.75	5:53	44	5:49	155 149-162	901
0.88	6:40	47	6:20	164 162-166	1038
1.00	7:59	1:19	10:34	152 140-163	1606
1.13	8:46	47	6:13	166 162-168	1031
1.25	10:46	2:00	16:00	145 123-169	2321
1.38	11:36	50	6:41	155 145-161	1035
1.50	13:01	1:25	11:22	159 145-167	1807
1.63	13:41	40	5:20	156 148-164	833
1.75	14:27	45	6:01	167 165-169	1004
1.88	15:50	1:24	11:10	156 143-169	1741
2.00	16:35	44	5:55	165 158-170	976
2.13	18:05	1:31	12:06	161 148-170	1947
2.25	18:47	42	5:36	160 152-165	897
2.38	19:32	45	6:01	168 167-170	1012
2.50	22:04	2:31	20:09	142 121-170	2862
2.63	22:49	46	6:05	159 148-166	968
2.75	24:14	1:25	11:20	161 149-169	1825
2.88	25:01	47	6:15	159 151-165	995
3.00	25:49	48	6:21	167 165-170	1060
3.13	27:12	1:23	11:05	157 149-169	1741
3.25	27:59	47	6:17	167 162-169	1050
3.38	29:37	1:38	13:06	156 140-171	2044
3.50	30:25	47	6:17	162 154-167	1017
3.61	32:32	2:07	19:09	156 127-171	2987

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	61.01%	More
800m	3:30	7:03	58.14%	More
1km	4:56	7:56	53.90%	More
Mile	7:52	7:52	57.27%	More
5k	27:03	8:43	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:45	8:56	55.28
5M	45:57	9:11	54.48
10km	57:51	9:19	54.10
10M	1:35:48	9:35	54.06
Half	2:07:33	9:44	53.34
20M	3:19:44	9:59	53.98
Mara	4:25:56	10:09	54.06

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