Tue 7th Jan 2020 at 6:00pm by runnerbean1963

Run > General

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Time
10:05
Miles
1.13
Min/mi
8:55
Pacing
95%
WAVA
51.33
Cals
105
BPM
130
%MHR
76.1
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/139bpm 93cal 6.72/7.52mph
2) 0.13m - 1:09(8:37/m) 136/138bpm 12cal 6.96/7.26mph

8:56 1:09

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:21	110 100-121	1029
0.13	1:07	32	8:34	127 123-129	1087
0.19	1:39	32	8:24	132 131-133	1110
0.25	2:10	32	8:26	134 133-134	1131
0.31	2:42	31	8:24	131 128-133	1100
0.38	3:15	33	8:46	127 126-129	1113
0.44	3:48	33	8:45	128 127-130	1121
0.50	4:23	35	9:22	133 132-134	1246
0.56	4:58	35	9:27	134 132-136	1266
0.63	5:33	35	9:22	137 136-138	1284
0.69	6:09	36	9:35	135 133-139	1293
0.75	6:41	32	8:29	130 128-132	1103
0.81	7:14	33	8:45	127 126-127	1110
0.88	7:47	33	8:51	129 127-131	1142
0.94	8:21	34	9:09	135 134-136	1236
1.00	8:55	34	9:06	136 135-138	1238
1.06	9:28	33	8:43	137 136-138	1195
1.13	10:00	32	8:32	137 135-138	1170
1.13	10:04	4	9:03	135 135-135	1221

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.13%	More
800m	4:20	8:44	46.94%	More
1km	5:30	8:50	48.32%	More
Mile	8:52	8:52	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:27	9:29	52.09
5M	48:47	9:45	51.32
10km	1:01:25	9:53	50.95
10M	1:41:42	10:10	50.92
Half	2:15:25	10:20	50.24
20M	3:32:03	10:36	50.84
Mara	4:42:19	10:47	50.92

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