Tue 7th Jan 2020 at 6:00pm by runnerbean1963

Run > General

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Time
10:25
Miles
1.22
Min/mi
8:32
Pacing
87%
WAVA
54.28
Cals
105
BPM
131
%MHR
76.4
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131/145bpm 85cal 7.01/12.32mph
2) 0.22m - 1:51(8:16/m) 139/144bpm 20cal 7.25/7.96mph

8:34 1:51

Pace

14%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:10	104 83-121	954
0.13	1:06	32	8:29	124 121-127	1053
0.19	1:44	38 +3	10:12	131 128-134	1337
0.25	2:19	35	9:18	132 129-137	1227
0.31	2:52	33	8:40	135 134-137	1170
0.38	3:24	32	8:29	131 128-133	1111
0.44	3:52	28	7:31	129 128-129	969
0.50	4:24	32	8:39	131 129-132	1132
0.56	4:57	33	8:41	132 132-133	1146
0.63	5:28	31	8:23	132 131-133	1107
0.69	5:59	31	8:17	132 131-133	1093
0.75	6:29	29	7:52	133 132-134	1045
0.81	6:58	29	7:50	138 135-139	1081
0.88	7:30	32	8:29	140 139-141	1187
0.94	8:04	34	9:09	144 143-144	1316
1.00	8:37	33	8:41	143 143-144	1241
1.06	9:10	33	8:44	143 142-144	1249
1.13	9:41	32	8:28	142 141-143	1202
1.19	10:28	46 +19	12:24	136 129-140	1686
1.22	10:56	28 +9	13:14	128 127-129	1695

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.06%	More
800m	3:57	7:58	51.48%	More
1km	5:04	8:09	52.36%	More
Mile	8:33	8:33	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:03	9:02	54.69
5M	46:28	9:18	53.88
10km	58:30	9:25	53.49
10M	1:36:52	9:41	53.46
Half	2:08:58	9:51	52.75
20M	3:21:58	10:06	53.38
Mara	4:28:54	10:16	53.46

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